The Four Components of Health
The component of health that has to do with your body.
A social or emotional connection between two or more people
What is a relationship?
This nutrient cushions and protect and stores energy
What is fat?
The number of steps in the decision making process
What is five?
The way you see yourself.
What is body image?
The component of health that has to do with your feelings
What is emotional health?
a person who harms or intimidates another person over and over because they are more powerful
What is a bully?
This nutrient is your body's main source of energy
What are carbohydrates?
A goal that you set for the relatively far off future
What is a long term goal?
The way you feel about yourself
What is self esteem?
The component of health that has to your relationships
What is social health?
A person that sees the bullying, and then chooses to do something about it.
What is an upstander?
This nutrient is the body's building blocks
Protein
The result of an action
What is a consequence?
Accepting someone else and their differences no matter what
What is tolerance?
The component of health that has to do with thinking and how you learn?
What is mental health?
When a bully attacks a person’s relationships, social status or friend group through isolation or rumors/gossip.
What is social bullying?
These nutrients support all other body function
What are vitamins and minerals?
When you achieve your goal
What is success?
The idea that everyone is important and valuable just because they are a human
What is dignity?
Wearing a seat belt when you ride in a car
What is physical health?
A strategy to avoid peer pressure or doing something you do not want to do
What is a refusal skill?
A food that is high in nutrients in comparison to how many the number of calories.
What is a nutrient dense food?
The things that are important to you in a situation
What are values?
Some fats are good and some fats are bad because...
Some are natural and come from plants and others come from a machine and chemicals