Stress Response
The acronym for speaking up and being a caring citizen at L-S. ____. _____. _____
What is Acknowledge, Care, Talk?
The 6 risks of addiction (each of the pieces of Swiss Cheese)
What is age, family, surroundings, craving, trauma, genetic tolerance
The leading cause of death in the United States
What is cardiovascular disease?
The name of Greeley's dog. Hint - it is the name of another animal.
Who is Monkey?
A 90's white rapper. Stop, Collaborate and Listen. This is a stolen baseline from Mercury and Bowie's song "Pressure."
What is "Ice, Ice, Baby"
The four types of stress response
What is fight, flight, freeze, and fawn?
The three Ms of marijuana/THC (things it negatively affects) - this can also be applied to other drugs.
Memory, Motivation, Maturity
When using your carotid or radial pulse, what is the mathematical process for calculating your beats per minute (BPM?)
What is counting your the number of heart beats for 15 seconds and then X 4 = BPM
Miller's favorite dog breed (His current dog named Hera is one of these dogs.)
What are boxers?
Here's your chance to do the hump. That's all right 'cause my body's in motion
It's supposed to look like a fit or a convulsion
Anyone can play this game
This is my dance, y'all, Humpty Hump's my name
What is the Humpty Dance by Digital Underground?
When a distress response pops up, the first way we usually cope is DISTRACTION. If you don't deal with the stressor you move beyond distraction and it compounds into _______ and then in to__________.
What is avoidance, and escape?
The neurotransmitter most involved with the REWARD pathway?
What is dopamine?
The formula for estimated maximum heart rate
What is 220-age?
The NAME Gammon's Dog - the really nervous and a little grumpy chihuahua.
Who is Gordo the chihuahua?
What artist made gin and juice popular?
Who is Snoop Dog?
The two branches of the nervous system responsible for stress response and relaxation response.
What is parasympathetic and sympathetic nervous system?
The greatest predictor of whether you use substances?
What is "who you hang around with?"
The generic training zone (The zone you work out in for different levels of health and fitness)
What is 65-85% of MHR
The most competitive of the three
Who is Miller?
A band with a violinist had a #1 hit "Crash into me"
Who is Dave Mathews Band?
The TWO major hormones related to a DISTRESS response.
What is cortisol and epinephrine?
The name of the REWARD system PATHWAY
What is the mesolimbic pathway?
At least three of the controllable risk factors associated with cardiovascular disease.
What are smoking and or other substance use and abuse, stress management, dietary imbalances, lack of regular health enhancing movement, lack of quality sleep
The elder of the three
Who is Gammons?
The city that brought these major grunge bands (Nirvana, Pearl Jam, Sound Garden, Temple of the Dog, Alice in Chains, Mudhoney, Mother Love Bone) onto the scene.
What is Seattle