Nutrition
This is good in moderation
What is everything?
The most popular gym chain in Canada
What is GoodLife Fitness?
The negative attitudes that others have about mental illness
What is stigma?
The recommended hours of sleep for university-aged people
What is 7-9 hours?
The suggested female calorie intake for a female adult
What is 2000 calories?
Running on the treadmill is an example of this exercise type
What is cardio?
The practice of bringing one's attention to the present moment without evaluation
What is mindfulness?
Doctors recommend not doing this common showering habit every day
What is shampooing?
The time you should spend off of screens before going to sleep
What is 30 minutes?
This nutrient often comes from fish or algae and helps with brain development
What is Omega 3 Fatty Acids?
Adults should exercise for this many minutes every week
What is 150 minutes?
The approximate percentage of Canadians affected by mental health each year
What is 20%? (approximately 6.7 million Canadians)
It is recommended to wash your bedsheets this often
The amount of daily fresh air recommended to boost vitality and brain function
What is 20 minutes?
Scurvy, a disease that was prevalent among sailors, occurs when one has a deficiency of this vitamin
The percentage of Canadian adults that meet the recommended weekly exercise amount (guess within 5%)
What is 16%?
Canada's leading mental health research institution
What is camh (the Centre for Addiction and Mental Health)?
This device that sprays water to clean one's bottom after using the toilet is common in parts of South America, the area surrounding the Mediterranean, and much of East and Southeast Asia
What is a bidet?
What is 3 litres or 12 cups?
These are the four major food groups according to Canada's food guide
What are meat and alternatives, grain products, vegetables and fruit, and dairy products?
A marathon is roughly this many laps around a standard track
What is 105?
1 in 8 deaths among Ontarians aged 25 to 34 is related to this epidemic
What is opioid use?
It is recommended to wash reusable cloth facemasks this often
What is at least once a day?
One should avoid mixing Advil with this substance or risk severe stomach bleeding
What is alcohol?