Physical Activity
You should get at least ____ minutes of physical activity each day
What is 60 minutes?
True or False: Watching screens right before bed helps you sleep better
What is False?
Fruits and vegetables should make up about this much of your plate
What is 50%?
It is good practice to brush you teeth at least ___ times each day
What is 2x each day?
This is when someone is repeatedly mean or hurtful on purpose
What is bullying?
Name one activity that helps build muscle strength
What are pushups, plank, squats, weightlifting, etc
This happens to your body when you are sleeping
What is growing?
True or False: protein can be in plant sources
What is True?
These tiny living things can make us sick if we don't wash our hands
What are germs?
This means treating others the way you want to be treated
What is respect?
Stretching regularly helps improve this part of fitness
What is flexibility/balance
Good or Bad: This type of stress helps your prepare for something important
What is good stress?
Name one example of a whole grain food
What is whole wheat bread, brown rice, oatmeal?
This should be used to cover your mouth when you cough or sneeze
What is your elbow or a tissue?
This is a person who stands up for someone being bullied
What is an upstander?
Name one benefit of being physically active
What is strong muscles and bone, better mood, focus, sleep
Good or bad: This type of stress makes you feel overwhelmed and upset
What is bad stress?
This nutrient helps your body grow and repair muscles
What is protein?
True or False: You should only shower once a week
What is False?
What is a bystander?
This type of exercise makes your heart and lungs stronger
Kids should get ___ hours of sleep per night
What is 9-12 hours?
What food group are oils and nuts from?
What are fats?
You should change these clothes most often to stay clean
What are socks and underwear?
This means putting yourself in someone else’s shoes
What is empathy?