Mental Illness/ Disorders
A mental Illness that causes a persistent feeling of sadness and loss of interest.
Depression
Which part of the Wellness Wheel does this one describe: Your thoughts, emotions, and ability to deal with life's challenges.
Emotional Wellness
What are the three R's for helping break a habit?
Reminder, Routine, Reward
What does the S stand for in SMART
Specific
feeling of fear, dread, and uneasiness.
Anxiety
A developmental disorder that we focused on in class for two weeks.
Tourette Syndrome
Which part of the Wellness Wheel is this describing: The process of learning how to successfully manage financial expenses and plan for the future.
Financial Wellness
What should you do when trying to get rid of a bad habit? (answer is not just stop the habit).
Trade it off with a positive or good habit
What does the M stand for in SMART
Measurable
A sudden and intense period of fear, unease, or anxiety.
Panic Attack
True or False: mood disorders are the most common type of mental illness.
False
Which part of the Wellness Wheel is this describing: Explore various career interests and pursue the opportunities you enjoy the most.
Occupational Wellness
What should you use to help motivate yourself to help break your bad habit?
Reminders
What does the A stand for in SMART
Achievable or Attainable
A common mood disorder that negatively affects how you feel, the way you think, and how you act.
Depression
mental disorders that impact attitude and emotions.
Mood
Which part of your Wellness Wheel is this describing: Taking care of your body for optimal health and functioning.
Physical Wellness
It's impossible to do well all the time, what should you do to celebrate small successes
Reward yourself- Allow yourself to eat fast food one day a week if trying to give up fast food
What does the R stand for in SMART
Relevant
Characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
Depressive Disorder
depression that causes alternating moments of extreme sadness and happiness.
Bipolar Disorder
Which part of the Wellness Wheel is this describing: Having positive interactions and connections with family, friends, teachers, and classmates.
Social Wellness
If you need to change the scenery to avoid a bad habit what might you need to change. Give me one example.
People, Places, or Things.
What does the T stand for in SMART
Time or Time Bound
When should you seek help
When you have experienced Five or more symptoms for Two or more Weeks.