Food Groups
What food group should you have limited servings of ?
Fats and Oils
What are the 3 types of Fats
Trans, Unsaturated, Saturated
This stress management technique has you picture a calm place and imagine a restful experience. Soundscapes are useful in this technique
Guided Imagery
What does the T stand for in the SMART goal acronym?
Time
True or False
Depression is only caused by a traumatic event in someones’ life.
False
There are multiple factors.
What are you creating if you burn more calories than you take in?
Calorie deficit
What are the two main function of fats?
Store long term energy and provide protection for internal organs
These are symptoms of which mental illness: overwhelming sadness, sleep deprivation, and irritability
Depression
What were some of the aspects that were affected by Riley’s depression?
Family, friends, hobbies (hockey)
What is the chemical that is released when someone is experiencing the situation of Fight or Flight?
Adrenaline
What are the 6 main food groups?
Dairy, Vegetables, Fruit, Protein, Grains, and Fats & Oils
What are the two types of carbohydrates?
Simple and Complex
Simple is short term energy
Complex is long term energy
This mental illness displays drastic mood swings and manic depression?
BiPolar Disorder
What does the R stand for in the SMART goal acronym
Relevant
What are some things that the guy did in the Black Dog video to get rid/control his depression?
Exercise, friend groups, sharing his struggles, therapy, and mood journal
What are the 3 foods that fit into multiple food groups?
Beans, nuts, and cheese
What is the easiest macro nutrient for your body to break down for energy?
Carbohydrates
What is this a phobia: ophidiophobia
Fear of snakes
After Bing Bong’s rocket gets thrown away, what does he do in order to feel better about his situation? (not crying)
Talks and shares his feelings with Sadness
What is the chemical that is released in your brain when people engage in physical activity and get positive feedback from social media?
Dopamine
Why is important to eat a wide variety from all food groups?
To obtain all the various vitamins and minerals
What is the main function of proteins?
Building blocks for muscles
This stress management technique is where you tense up your muscles starting with your toes and ending with your whole body?
Progressive Muscle Relaxation
At the end of the movie, what does the friendship between Joy and Sadness represent?
That Joy and Sadness can function together and control the sad situations.
What is the difference between mental health and mental illness?
mental health is the everyday emotions and feelings. Mental illness is clinically diagnosed.