What is the heart?
Includes the muscles.
What is the muscular system?
This type of exercise takes place in water.
What is swimming?
You need this at night.
What is sleep?
Brings in oxygen, and releases carbon dioxide.
What is lungs?
Includes the nose, mouth, throat and lungs.
What is the respiratory system?
This type of exercise involves holding a pose and breathing.
What is yoga?
Also known as the nasal passage.
What is the nose?
Made up of bones and tissue.
What is the skeletal system?
This type of exercise often includes a mile.
What is running?
There's not enough insulin to control your blood sugar.
What is diabetes?
Also known as the oral passage.
What is the mouth?
Made up of the heart, vessels and blood.
What is the cardiovascular system?
This type of exercise strengthens the heart and lungs.
The tumors can turn malignant if untreated.
What is cancer?
Also known as the trachea.
What is the throat?
Controls what we think and feel.
What is the nervous system?
5, 10 or 25 pounds, this type of training is up to you.
What is weight training?
The number one disease among African Americans.
What is heart disease?