Anatomical Terms
Directional Terms
Hormones and Sport
Joint Movements
100

Our fingers and toes are both known as this.

What is Phalanges

100

Above

Superior
100

This hormone is released when our body initially goes into flight or flight mode; it can raise the heart rate, among other things. 

What is adrenaline (epinephrine) and noradrenaline (norepinephrine). 

100

Rolling of the ankle inwards. A common mechanism for an ankle sprain.

What is inversion

200

The forearm is more specifically known as this region. 

What is antebrachium

200

Towards the midline of the body

Medial

200

When the body needs to retain water, this hormone will be released. 

What is ADH

200

Closing of a joint angle after extension.

What is flexion

300

The waist is known this region

What is the pelvic region

300

Closer to the point of attachment

Proximal

300

After eating a nice big lunch, your pancreas will release this hormone.

What is insulin

300

Opening of the joint angle in the frontal plane, such as during a lateral leg raise. 

What is Abduction.

400

The bottom of the foot is known is this. 

What is plantar.

400

Farther from the surface of the skin

Deep

400

During the follicular phase of the menstrual cycle, this hormone will peak, leading to increased energy, fat utilization, and bone density. 

What is estrogen

400

When a quarterback throws a football, or when a volleyball player serves the ball.

What is pronation.

500

The knee is more formally known as this region.

What is patellar.

500

The mental region is _____________ to the nasal region.

Inferior

500

When this hormone peaks during the menstrual cycle, PMS symptoms such as bloating, fatigue and cramps can occur. 

What is progesterone. 

500

When taking a jumpshot in basketball, the feet are performing this joint movement. 

What is dorsiflexion

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