Basic Health
Nutrition
Physical Activity
Skeletal/Muscular System
Organs
100
What is the defintion on health
combination of physical, mental/emotional, and social well-being. Not just the absence of disease
100
What are the 6 basic (essential) nutrients?
protein, carbohydrates, water, vitamins, minerals, fats
100
How much exercise are teens suppose to have every day
60 minutes
100
Define skeletal system
the framework of bones and other tissues that supports the body
100
What is the main purpose of the heart?
To pump blood through the body
200
What are the seven components of health
physical, mental/emotional, social/cultural, environmental, occupational, intellectual, and spiritual
200
What are the five food groups in MyPyramid and an example of a food for each
Grains- bread, vegtables-carrotts, fruits- apples, milk-cheese, meat&beans- chicken
200
What are the three elements of physical fitness and an exercise for each?
Flexibility, strength, endurance
200
Define muscular system
tissues that move parts of the body and control organs
200
What body system is your stomach involved in?
Digestion
300
What is the definition of stress
the body’s response to real or imagined dangers or other life events
300
What types of food should you seperate when cooking
Raw, cooked, and ready-to-eat foods
300
What influences body weight? At least three things,
age, gender, body shape, growth stage,
300
What are the three types of connecting tissue
Tendons, ligaments, cartilage
300
What are the two intestines and their purpose
Small and large- digestion and excretion
400
Define long term goal and give an example
What is Goals that you plan to reach over an extended period of time example I want to be a doctor when I graduate college
400
What are tips for health eating
What is focus on fruits and vegtables, make half your grains whole grains, calcium rish foods, choos healthy fats, imit salt and added sugar
400
What are the tips for maintaining a healthy weight?
balance calories, choose healthy foods, stay physically active, take time when you eat, avoid fad diets, drink a lot of water,
400
What is the most important muscle in the human body
The heart
400
What are the three steps in the breathing process?
Inhaling, air flows through broncioles to aveoli and capillaries, exhaling
500
3 signs of poor mental health
changes in appetite, failure to take care of self, sleep changes, fear of hother harming, long lasting sadness
500
What happened to the man in Super size me when he was done with his diet? Include how much weight he gained, how much his cholesterol went up, and what happened to his liver
He gained 24 pounds, his colestrol doubled and his liver almost shut down
500
What is the difference between aerobic and anaerobic exercise?
Aerobic is making your heart beat faster and breathing harder, anaerbic works your muscles but does not increase heart rate
500
What are the three types of muscle and an example of each
Skeletal-biceps, cardiac- heart, smooth-stomach
500
What is the difference between central nervous system and peripheral nervous system?
What is the central nervous system is the brain and spinal cord, the peripheral NS is the nerves that connect the CNS to the body
M
e
n
u