Food Groups
Apricots
What is Fruit?
1 Positive way to deal with stress.
Answers may vary: Exercise, Journaling, Meditation, Mindfulness
Each rally starts with this type of hit.
What is a serve?
The amount of physical activity teens under 18 should get each day.
What is 60 minutes?
Fruits and Vegetables should make up this much of your plate.
What is half?
Avacado
What is Vegetable?
This person can help me with mental health at school.
Who is counselor? Teacher?
This net sport is played on a tennis-like court with a paddle and hard ball.
What is pickleball?
This fitness component is allows you to run a marathon.
What is Cardiovascular Endurance?
Even though this nutrient is essential, it is not a part of a food group.
What is Water?
Yogurt
What is Dairy?
Feelings that come and go. I can talk to a friend about these feelings.
What are everyday feelings?
This hit is used on the dominant side of the body.
What is a forehand hit?
This fitness component allows you to START a race quickly.
What is Reaction Time?
These food groups make up a bacon, egg and cheese biscuit.
What is Protein, Dairy and Grains?
Eggs
What is Proteins?
Feelings that should be discussed with a trusted adult.
What are overwhelming feelings?
Pickleball and Badminton use this type of serve.
What is underhand?
This skill helps you to move competently and confidently.
What is Physical Literacy?
These food groups are missing from this meal: Salmon, beans, broccoli, milk.
What is Fruit and Grains?
Quinoa
What is Grains?
Unfair judgement and treatment by others because of mental health challenges
Stigma
The best strategy to score in any net sport is to...
What is hit the ball to open space?
Volleyball uses these 3 fitness components.
Answers may vary: Agility, Power, Muscular Strength
These are suggestions for eating healthier while eating out.
What is smaller portion sizes? What is choosing lower calorie foods?