Kitchen Safety
Four Core Safety Practices
Nutrients
Nutrition Labels
Kitchen/Food Lab Procedures
100

These should be cleaned up immediately to prevent falls.

What is spills?

100

The four core safety practices are these.

What is cook, chill, separate, clean?

100

This nutrient is responsible for giving you strong bones and teeth.

What are vitamins?

100

This is the rule that says that if a food has less than 5% it is not a good source. If it has more than 20% it is a good source.

What is the 5/20 rule?

100
The first thing I do when starting a food lab is this.

What is wash hands?

200

Metal does not belong in this appliance.

What is a microwave?

200

Keeping raw meat away from vegetables is an example of this safety practice.

What is separate?

200

These are the six essential nutrients.

What is vitamins, protein, minerals, fat, carbohydrates, and water?

200

These are the recommended calories listed per day on food labels.

What is 2,000?

200

If your hair is long it should be this.

What is tied back?

300

Grease fires should not be extinguished with this.

What is water?

300

Checking for the correct internal temperature is an example of this safety practice.

What is cook?

300

This nutrient helps build muscle.

What is protein?

300

Reading a food label will help you understand this.

What is what you're putting into your body?

300

This must be completely dry before leaving the kitchen.

What is the sink?

400

Do not use this to take toast out of the toaster.

What is a metal object/knife?

400

Food should not be left out for more than this many hours.

What is two?

400

This nutrient gives us energy.

What are carbohydrates?

400

Nutrition labels are this and not a requirement.

What is a guide, or recommendation?

400

Every person in my lab group should have this to make sure we finish in time.

What is a job?

500

To prevent cuts, these should be kept out of the soapy water.

What are knives?

500

The danger zone temperature for meat is this.

What is between 40 and 140 degrees?

500

Avocados are an example of what nutrient.

What is fat?

500

If I eat 20 Twizzlers (40 calories each), I will have consumed this many calories.

What is 800?

500

The towels belong here after we are done cleaning.

What is the washer?

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