Cooking Methods- Dry Heat
Cooking Methods-Moist Heat
How to Determine Doneness
Getting Ready to Tenderize
Healthy Diets with Meat
100
What is Roasting, Broiling, Grilling, and BBQing?
What are Dry Heat cooking methods?
100
Oven brasing, stove top brasing, pot brasing
What are the types of Brasing?
100
fist
How do you determine that it is done rare? Using the touch methods -Limp hand -Extended hand -Fist
100
Meat tenderizer
What do you use to tenderize meat?
100
it is complete which means all the essential amino acids
What is the protien in beef?
200
Roasting/Baking
How do you put a premium roast in a uncovered pan? Fat side up so the fat can melt and trickle down?
200
Oven roasts
What is oven brasing used for?
200
limp hand
How do you determine that it is done rare? Using the touch methods
200
Meat grinder
How do you grind meat?
200
Protien
What is beef a excellent source of?
300
Used for simmering and marinating steaks and short ribs
What is Stove top brasing?
300
with an extended hand
How do you determine done medium?
300
30 minutes
How long should it take to tenderize meat?
300
an orange with cold cereal
What are some vitiamin C rich foods with non-heme iron?
400
Fry it until it stops mooin
What is the best way to cook a thin, tender steak?
400
Pot roasts trick question
What is pot roasting used for?
400
Use a meat thomometer
What is the best way to check doneness is a roast?
400
They help tenderize and add flavor to your beef
What are marinades?
400
Athletes, Teenage girls, Women, Vegitarians
Iron is particularly important to which type of people?
500
Meat is placed on a rack on top of boiling water
What is steaming?
500
Stuing, Brasing, Poaching, Simmering, Boiling, Par boiling, Steaming, Basting
What are the 8 types of moist heat cooking?
500
Blue, Rare, Medium Rare, Medium, Medium Well, Well Done
What are the 6 type's of doneness for meat?
500
beatin it with a meat mallet
What helps soften the elastin
500
eggs,leafy vegtebles
What are some non-heme products
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