Vocab
What are goals
Something that you have to work towards to achieve.
How long you are expected to live
Life expectancy
Things impacting your health that can be changed
Controllable
What provides direction for your life
Goals
What is a hypocrite
Someone whose actions are different than their beliefs
What is an action plan
Identify things that hurt or help you reach your goal
What is your life span
How long you actually live
Things affecting your health that can't be changed
Uncontrollable
What is the difference between a short term and a long term goal.
Short term- less than a year
Long term- longer than a year
What is someone who is Immature
Someone who has not identified their values
What does the A in Smart stand for
Achievable/Attainable
What is your well being
Satisfaction with your life, including feelings of meaning/ purpose/ belonging.
responsible for how you grow and develop
Genetic
What are the two I's of an action plan
Incentives and influences
Where do kids 8-13 get their values
Role models- teachers, athletes, celebrities, actors
What involves you tracking your progress
Action plan
What is you quality of life
How happy/ healthy you are
Something in your life that increases your risk of disease, injury, or decline in health.
Risk factor
Why do you need goals
They provide direction in your life and give you something to work towards.
Where do people 14-20 get their values
Peers
What does SMART Stan for
Specific, measurable, Attainable/achievable, relevant, timely
What are the 6 components of health
Mental Health
Emotional health
Social health
Physical health
Environmental health
Spiritual health
Something in your life that decreases risk of disease, injury, or decline of health.
Protective factor
What does the R stand for in SMART
Relevant
At what age do you establish your values
21+