Vocab
What is the definition of physical health?
The way the body functions.
Name 3 things that make a person health?
A balanced diet, proper hydration, Getting enough sleep,
What is something that is uncontrollable that impacts your risk factor?
Age and Genetics.
What is a value?
qualities, characteristics, and interests that you feel strongly about.
What are Goals?
Something you work for and hope to achieve
What is the definition of emotional health?
How you express you feelings.
What harms your physical health?
Poor diet, Drug use, texting and driving, and sedentary life.
Something in your life that will decrease risk of diseases, injury, or declining health.
What do values impact?
Decisions, Behaviors, Judgement, and attitude.
Why do we need goals?
1. Provide direction for your life 2. give you something to work for
What is the definition of risk factors?
Something in your life that can increase risk of diseases, injury, or decline of health.
What helps your mental health?
A positive mindset, taking breaks, confidence, therapy, Having people to talk to.
What are Genetics responsible for?
How you grow and develop + influence personality and health.
Where do your values come from? Name 3
Your home, school, society, friends, media, religion, culture, employers, time period you grew up in
What are examples of short term goals?
Buying a new phone, writing a resume, permit, getting a job.
What is the definition of environmental health?
A safe and clean space/community.
What are the Harms of environmental health?
Pollution, Littering, Natural disasters
What are things your Genetic factors can effect? Name 3.
How well you burn calories, Appetite, physical activity (ability and motivation).
How does age impact your values?
Ages 1-7: Parents Ages 8-13: role models Ages 14-20: Peers Ages 21+: Values self established
Examples of long term goals
Buy a house in 5 years, Becoming fluent in a new language, graduating college with a masters
What does Hypocrite mean.
Someone whose actions are different from their values.
What 1 thing that helps and 1 thing that harms Spiritual health?
Setting goals, Behaving in ways that differ from values.
What is a communicable disease?
Values by time periods
80's: wealth/prestige, Anti-gov 90's: value individuality 00's: Patriotism, acceptance 10's: speaking out/ fairness, popularity/media
What does SMART goals stand for
Specific, Measurable, Achievable, Relevant, Timely