vocab words
someone whos actions are different then their beliefs.
what is physical health?
the health of your physical body
Risk factor
something in your life that increases risk of disease, injury, or decline in health
what are values?
qualities, characteristics, and interests, that you feel strong about.
what are goals?
something that you work for and try to achieve.
what is immaturity?
someone who has not identified their values
what is mental health?
your health mentally
Protective Factor
something in your life that decreases risk of disease, injury, or decline in health
what do values impact?
decisions, goals, behaviors, judgement, attitude.
why do you need goals?
1) provide direction for your life
2) give you something to work twords
what is a influence
things that help or hurt your goal
what is social health?
how your health is socially
Controllable factor
things impacting your health that can be changed
where do values come from?
your home, school, society, friends, media, religion, culture, etc.
what is a short term goal?
accomplished quickly (less then a year)
Track your progress
what has worked? what has set you back?
what is spiritual health?
developing values and self worth
uncontrollable factors
things affecting your health that can be changed
how does your age impact your values?
ages 1-7: parents
ages 8-13: role models
ages 14-20: peers
ages 21+: values are established
what is a long term value?
takes longer to accomplish (1 year+)
What is a incentives?
things that motivate you to reach your goal
what is environmental health?
safe and clean space/comunitty
genetic factors
genes are responsible for how you grow and develop
what is Altruism?
doing things to make other peoples lives better without expecting things in return.
What are the words in S.M.A.R.T
Specific, Measurable, Attainable, relevant, timely