vocab words
whats a hypocrite
someone who's actions are different from their beliefs
what is physical health
the health of your physical body
risk factor
something in your life that increases risk of disease , injury, or decline in health
what are values?
qualities, characteristics, and interests that you feel strongly about
what are goals
something that you work for and hope to achieve
immaturity
someone who doesn't know their values
how you are emotionally/emotional state
protective factor
something in your life that decreases risk of disease, injury, or decline in health
what do values impact?
decisions, goals, behaviors, judgement, attitudes
why do you need goals?
gives you something to work towards in life + provides direction for life
media
tv shows, movies, books, podcasts, social media
what is social health
controllable factor
things impacting your health that can be changed
where do values come from?
your home, school, society, friends, media, religion, culture, employers, time period you grew up in
short term goals
accomplished quickly
environmental factors
1. physical environment
2. social environment
3. economic environment
what is mental health
your health mentally
uncontrollable
things affecting your health that cant be changed - age and genetics
how does age impact values?
ages 1-7 : parents
ages 8-13 : role models, teachers , athletes, celeberties
ages 14-20 : friends, peers
ages 21+ : values are established
long term goals
take longer to accomplish
incentives
things that would help or hurt you reach your goal
what is environmental health
a safe and clean community
genetic factors
genes are responsible for how you grow and develop
what is altruism?
doing things that benefit others
what does smart stand for in smart goals
s - specific
m - measurable
a - attainable
r - relevant
t - timely