Vocab
What are goals?
Goals: Something that you work for and hope to achieve
What can improve Environmental Health Wellness?
Behaviors that improve environmental health recycling, properly storing food, filter and treat water, volunteering
Things that harm Physical Health are. . .
Eating junk food 3 times a week or making bad decisions, texting and driving, drug use, family history, and sedentary life.
What do values impact?
They impact Decisions, Goals, Behaviors, Judgment, Attitudes.
What does short term help with?
SHORT TERM HELPS ACHIEVE LONG TERM
What are values?
Values = qualities, characteristics, and interests that you feel strongly about
What can improve Emotional Health Wellness?
Identifying processing feelings, Anger management strategies, Allowing your feelings to pass.
Things that harm Spiritual Health are. . .
Behaviors that harm spiritual health: Limited adult role models, Behaving in ways that differ from values.
What are the main values in the 2000's?
The main values are Patriotism, acceptance.
What is the difference between short term and long term?
SHORT TERM GOALS Accomplished quickly (less than a year) LONG TERM GOALS Takes longer to accomplish (1 year +)
What is the definition of hypocrite?
Hypocrite: Someone whose actions are different than their beliefs
What can improve Mental Health Wellness?
Behaviors that improve mental health are being happy, loving yourself for who you are, strong mindset, self care.
Things that are harm Environmental Health are. . .
Behavior that harms environmental health pollution, radioactive, littering, natural disasters.
What are some values?
Some values are Altruism, Achievement, Beauty, Challenge, Community, Fairness, Friends/Family, Fun Humor Kindness, Knowledge, Leadership, Peace, Popularity, Religion, Wealth.
Why do you need goals?
Provide direction for your life. Gives you something to work towards.
What is the definition of immaturity?
Immaturity: Someone who has not identified their values
What can improve Physical Health Wellness?
Exercise daily/do something active/eating healthy getting enough sleep
Things are that harm Mental Health are. . .
Behaviors that harm mental health drug use, self doubt, poor time management.
Where do values come from?
Values come from your home, School, Society, Friends, Media, Religion, Culture, Employers, Time period you grew up in.
What are the three action plan??
Incentives, Things that motivate you to reach goal. Influences Identify things that can help or hurt you reach goal. Track your progress What has worked? What has set you back?
What is Culture?
Culture: Beliefs, values, customs, and arts of a group
What can improve Spiritual Health Wellness?
Setting goals, following values, having a sense of belonging, faith / Religion, Meditation and reflection.
Things that harm Social Health are. . .
Behaviors that harm social health is being mean to others or not interacting with people/abusive Relationship and poor conflict resolution skills.
Ages 8-13 what are some people that impact your values?
Role Models - teachers, athletes, celebrities, actors
What does S.M.A.R.T. stand for?
It stands for Specific, Measurable,Attainable,Relevant,Timely.