Vocab
What is the definition of Health?
Health: A state of complete physical, mental, social and emotional well-being
What can improve Environmental Health Wellness?
Behaviors that improve environmental health recycling, properly storing food, filter and treat water, volunteering
Things that harm Physical Health are. . .
Eating junk food 3 times a week or making bad decisions, texting and driving, drug use, family history, and sedentary life.
What is the definition of Well-being?
Well-being: Satisfaction with your life, including feelings of meaning/purpose/belonging
What can improve Emotional Health Wellness?
Identifying processing feelings, Anger management strategies, Allowing your feelings to pass.
Things that harm Spiritual Health are. . .
Behaviors that harm spiritual health: Limited adult role models, Behaving in ways that differ from values.
What is the definition of Social Health?
Quality of Relationships
What can improve Mental Health Wellness?
Behaviors that improve mental health are being happy, loving yourself for who you are, strong mindset, self care.
Things that are harm Environmental Health are. . .
Behavior that harms environmental health pollution, radioactive, littering, natural disasters.
What is the definition Environmental Health?
Safe and clean space / community
What can improve Physical Health Wellness?
Exercise daily/do something active/eating healthy getting enough sleep
Things are that harm Mental Health are. . .
Behaviors that harm mental health drug use, self doubt, poor time management.
What is the definition Spiritual Health?
Developing values and self-worth
What can improve Spiritual Health Wellness?
Setting goals, following values, having a sense of belonging, faith / Religion, Meditation and reflection.
Things that harm Social Health are. . .
Behaviors that harm social health is being mean to others or not interacting with people/abusive Relationship and poor conflict resolution skills.