Vocab
What is a Controllable Factor?
Things impacting health that can be changed.
What is wellness?
Identifying your health and taking steps to improve it.
What is a Risk Factor?
Something in your life that increases risk of disease, injury, or decline of health.
What are values?
qualities, characteristics, and interests that you feel strongly about.
What are goals?
Something that you work for and hope to achieve.
Mental Health is what?
Mindset and coping with daily life.
Is the blue side on the Illness-Wellness Continuum mean you have high or low wellness?
High wellness.
What are some things that can be noncommunicable diseases?
Heart disease, cancer, diabetes, or Sickle Cell Anemia.
What impacts your values at ages 8-13?
Role models (teachers, athletes, celebrities, actors)
Why are goals needed?
To provide a direction for your life and to give you something to work towards.
What is Social Health?
Quality of relationship.
What is well-being mean?
Satisfaction with your life, including feelings of meaning/purpose/belonging.
What is noncommunicable disease caused by?
Genes
What is a hypocrite?
Somebody whose actions are different from their beliefs.
What is the difference between short-term goals and long-term goals?
Short-term goals last less than a year while long-term goals last longer than a year.
A Genetic Factor is what?
How you grow and get your personality and health.
What makes a person healthy?
Good diet, proper hydration, getting enough sleep, stress management, exercise, and a good relationship.
What is a communicable disease caused by?
Bacteria, viruses, fungi, and parasites
What is immaturity?
Someone who hasn't identified their values.
What does SMART stand for?
Specific, measurable, attainable/achievable, relevant, and timely.
What is a Protective Factor?
Something in your life that decreases risk of disease, injury, and decline of health.
What is life expectancy, life span, and quality of life mean?
Life expectancy is how long you are expected to live, life span is how long you actually live, and quality of life is how happy and healthy you are.
What causes adults to die?
Cancer, heart disease, and accidents.
What did people in the 80s value?
Wealth
What are action plans? (1, 2, and 3)
Incentives, influences, and track your progress.