Vocab
What is health?
A state of complete physical, mental, social, and emotional well-being
WHat is wellness
identifying your health and taking steps to improve it
what is a risk Factor?
Something in your life that increases risk of disease, injury, or decline in health
What are values?
Qualities, characteristics, and interests you feel strongly about.
What is a goal?
A goal is something you look forward to doing.
What is a hypocrite?
What improves your wellness?
Exercise, eating food, and lots of sleep
what is a protective factor?
Something in your life that decreases risk of disease, injury, or decline in health
What do values impact?
Decisions, goals, and challenges.
How can goals help you with things in your life?
Goals can help you accomplish things part by part until you reach the big goal
What is immaturity?
Someone who has not identified their beliefs.
What harms your wellness?
bad nutrition, lack of sleep, and little to no physical actiivity
The 3 categories of factors
Genetic factors, behavioral factors, and environmental factors.
At ages 1-7, Who do you value?
Parents
What are short term goals
Goals that take less than a year to achieve.
What is culture?
Beliefs, values and customs.
What is the number 1 leading death?
Gang violence and shooting violence
What are genes composed of?
DNA
At ages 14-20, who do you value?
Peers.
What are long term goals
Goals that take over a year to achieve.
What is SMART?
Specific, Measurable, Attainable, Relevant, timely.
Should you focus on your wellness if you want to live a good life?
Yes, wellness is important for your body
How does genetic factors affect you?
Genes are responsible for how you grow and develop+Influence personality and health
Where do values come from?
Your home, school, friends, religion, media, Etc.
How can you set goals?
By using SMART.