Maslow's five stages of hierarchal needs
What is physiological needs?
Food, water, shelter, and sleep.
What is the first trait of adult identity?
Positive self concept.
What is the first step of dealing with stress and depression?
Deep breathing to relax muscles.
Seek a support group of friends or family to talk to.
What are the two types of phobias?
1. Specific phobias (fear of things, animals, etc.)
2. Social phobias (fear of people)
What are security needs?
Protection from danger, a safe place.
What is the second trait of adult identity?
Intimate relationships.
What is the second step of dealing with stress and depression?
Visualization of a positive outcome.
How do you deal with anger?
Recognize your anger and talk to someone you trust.
What does PTSD stand for?
Post Traumatic Stress Disorder
Belonging to a family, social group, or spouse.
What is the third trait of adult identity?
Values and a purpose in your life.
What is the third step of dealing with stress and depression?
Positive self-talk.
How do you deal with depression?
Seek your support groups, exercise.
What does OCD stand for?
Obsessive/Compulsive disorder
What is self-esteem?
A feeling of pride or accomplishment, knowing strengths.
What is the fourth trait of adult identity?
Preserve through challenges.
Having a positive outlook on life increases ones ________ ________.
Psychological health.
How do you deal with suicidal thoughts?
Seek professional help.
What is self-actualization?
Using your gifts and creativity for the benefit of others.
Being ______ helps to promote a more positive life attitude.
Optimistic
An ability to recognize other's emotions and offer aid, comfort and friendship to those in need is called an _______ ______ person.
emotionally intelligent
The most common mood disorders are?
1. Depression 2. Bipolar mania 3. Schizophrenia
What is general anxiety?
A disorder characterized by excessive anxiety.