mental health
what is mental health
a state of wellbeing
what is communication
when talking to a person or a group
what is a physical disability
It is a condition that limits a person's physical function ,mobility or stamina
what is dementia
affecting memory, thinking, and reasoning.
what is healthy lifestyle
making sure you getting enough sleep, exercise and eating well
one way to control your mental health
engaging in physical activity
forms of communication
non-verbal, verbal, written, visual
what are two examples of physical disabilities?
multiple sclerosis, muscular dystrophy
what is the life expectancy of a person with dementia
5-10 years after diagnoses
how many hours of sleep dose a 16 year old need
8 to 10 hours
four types of mental health
mood disorder anxiety disorder personality disorder and psychotic disorder
importance of communication
building relationship, sharing information, expressing feelings, achieving success
what are the 2 main causes of physical disability
congenital/hereditary causes and accidental causes
what are the common types of dementia
alzheimer's disease, lewy body disease, vascular disease, and frontotemporal disease
how many calories dose a 16 year old boy need to eat to stay healthy
they will need to eat around about 2600 3200
what triggers overthinking
fear of making mistakes, stress, emotional trauma
effective communication
active listening, simple language and avoiding jargon, feedback and empathy
list ways of how you can deal with a physical disability
making the adjustment, learn to accept your disability, ask for(and accept) help and support
is dementia a normal part of aging
TRUE OR FALSE
false
how much should a 16 year old boy weigh
60.78 kg
what is the 3-3-3 rule
look around your environment to identify 3 objects and 3 sounds, then moving three body parts
communicating with young people
pictures, nursery rhymes, hand gestures and low and soft tone
is Cerebral Palsy a caused by illness, congenital reasons or accidents
congenital reasons
what are the 3 golden rules of dementia
dont ask direct questions, listen to the expert (the person with dementia) dont contradict
three activities that can prevent someone from having a healthy lifestyle
lack off sleep
poor diet
excessive alcohol consumption