Food Types
What types of food are in cereal
Breads, Grains, rice
How much of the population in America is over weight?
2/3
Regular exercise is important for a healthy life and should be continued throughout someones ________?
Lifetime
The best way to lose fat is?
Through a sensible diet and regular exercise
Exercise should start with a _____ ____-__.
Light warm-up
What types of food are in Dairy
Milk, Cheese, Yogurt
The average adult should consume how many calories a day?
2000
Regular exercise helps ones health, deters illness, _____ __ ___________, body functions, and mood enhancement.
Helps in digestion
Exercise should be ___?
Fun
Each individual person is _________ for the own personal health.
Responsible
Green leafy vegetables, Garden Varieties, Legumes, root like potatoes
What can happen when you lack dairy in your diet?
Loss of bone density and osteoporosis.
Define Sedentary exercise
No exercise
Regular exercise can reduce risk of cancer, heart disease, osteoporosis, and _____?
Diabetes
Balancing calories and nutrients is __________ for good health and weight management.
Essential
What types of food are fruits
Citrus, Berries, Tropical, apples, ect
Best fats from Omega 3 are from cold water fish like salmon. What Omega comes from corn oil and soy products?
6
How much play a day should children get?
60 minutes
Intensity and time of training is _________ ____ ___________?
Different for everyone
Reading food labels and understanding the items listed and wether or not the food is organic of contains GMOs is ________ to your deciding on your healthy eating habits.
Critical
What types of food are in protien?
Eggs, Fish, Meat
How much of your food plate should be made up of fruits and vegetables?
1/2
How much exercise should adults partake in.
60 minutes 3 days a week.
For exercise fine something you ______ to do.
Like
What does GMO stand for?
Genetically modified organism