Sleep is most important for recovery and growth.
Sleep is vital for people of any age. For teens, though, profound mental, physical, social, and emotional development requires q_____y sleep.
quality
Studies show that physical activity not only helps kids stay active and healthy, but it can enhance important skills like concentration and problem-solving, which can improve a______c performance.
academic
Sit-ups and crunches aren’t the best way to go about achieving six-pack abs. There are a few reasons for that, but one of the biggest is that they do little to work your lower abs, so even if you do sit-ups every day you’re more likely to end up with a f__r-pack than the full six.
four
The barbell front squat places a barbell in front of the chest, and sometimes involves a crossover grip to keep the bar in place. If you are having trouble with balance and feeling unstable, be sure to use the lightest w_____t possible.
weight
On June _th we celebrate the feast of St. Boniface (680–754),
5th
Most people have experienced how sleep can affect mood, causing i________y and exaggerated emotional reactions.
irritability
The President’s Council teamed up with leaders in the field to evolve the current test into a comprehensive program that provides training and resources to schools for assessing, tracking, and recognizing youth fitness. The new program has moved away from recognizing athletic performance to providing a barometer on students' h___h.
health
As well as working your lower abs, the leg raise also improves the strength and flexibility of your hips and l___r b__k, which is a considerable benefit for anyone who spends a lot of time sitting at a desk.
lower back
The barbell back squat is the standard big-bar squat. Many people find this move easier than the front squat. You'll place a barbell and weights on the t_______s muscles at the back of your neck.
trapezius /trəˈpēzēəs/ or traps
commonly referred to as the traps,
responsible for pulling your shoulders up, as in shrugging, and pulling your shoulders back during scapular retraction.
Boniface is the founder of the use of a C______s tree to celebrate the birth of the Christ Child.
Christmas
Sleep contributes to the effective function of virtually every system of the body. It empowers the immune system, helps regulate h______s, and enables muscle and tissue recovery.
hormones
The Presidential Youth Fitness Program places emphasis on the value of living a p________y active and healthy lifestyle — in school and beyond
physically
If you’re struggling to do even 10 traditional leg raises, you can make the movement a bit easier by b____g your legs at right angles when you lift. Once your thighs are perpendicular to your body, try and straighten your legs to point at the ceiling.
bending
To perform a dumbbell squat, the dumbbells can be held in v_____s positions—on the shoulders, hanging at the sides, or at the chest.
various
Boniface spent the rest of his life evangelizing the areas of modern Germany and parts of the Netherlands. Boniface knew that in winter the inhabitants of the village of Geismar gathered around a huge old oak tree (known as the “Thunder Oak”) dedicated to the pagan god T__r. This annual event of worship centered on sacrificing a human, usually a small child.
Thor
Some healthy sleep tips that can help in this process include:
The program minimizes comparisons between children and instead supports students as they pursue personal fitness goals for l______g health.
lifelong
Single leg raise
Keeping one leg grounded will help s_____e your body as you raise the other leg, so you can focus on perfecting your form.
stabilize
Wide Stance Squat
Also known as the S__o stance because of the wide foot placement, wide-stance squats activate the muscles of the inside of the thigh such as the gracilis and adductor magnus.
Sumo
Boniface and his friends arrived at the time of the sacrifice, which was interrupted by their presence. In a show of great trust in God and born from a desire to enkindle the fire of Christ in the German pagans, Boniface grabbed an __ and chopped down the Thunder Oak of mighty Thor.
ax
Some healthy sleep tips that can help in this process include:
E______e has a role to play in ensuring a bright and healthy future for our children.
Everyone
Weighted leg raise
As with most exercises, you can make the leg raise tougher by introducing some w____t. With this variation, use ankle weights to perform the exercise.
weight
Single-leg squats are an advanced exercise that requires strength and balance, though you can also use various props to assist you with balance. For example, with a dumbbell split squat, rest your rear leg on a bench while squatting on the front leg. The unassisted one-leg squat is often called the p____l squat.
pistol
Saint Boniface suffered a ferocious pagan attack on June 5th 754, that left Boniface and his fellow companions dead and celebrated as m_____s for the Faith.
martyrs