Pre-participation Screening & CV risk factors
Symptoms of which three types of conditions might require a client to obtain medical clearance prior to particpating in an exercise training program?
What is cardiovasacular, metabolic, and/or renal
Of the 20 essential and non-essential amino acids, _____ are essential
What is "9"
What event(s) occur at each stage of a standard ECG/EKG?
What is atrial depolarization (P wave), ventricular depolarization & atrial repolarization (QRS complex), ventricular repolarization (T wave)
Flexion and extension occur in this cardinal plane
Sagittal
What is the rate limiting enzyme of glycolysis?
Phosphofructokinase
Three of the following risk factors would result in a likelihood of which disease?
Risk Factors: waist circumferences, hypertension, high BP, high triglycerides, low HDL
What is Metabolic Syndrome
What are the two main storage sites for carbs in the body?
What is liver and muscle
What type of exercise induces mitochondrial biogenesis, increased blood volume, and improved endothelial function?
What is cardiovascular exercise?
Which of the following factors is held constant during a traditional resistance training exercise?
A. speed of movement
B. mechanical advantage
C. external load
D. range of motion
What is "External load"?
After exercise, the body continues to consume oxygen at an elevated rate to restore energy systems. What is this called?
What is EPOC (excess post exercise oxygen consumption)
What measurement of LDL-C qualifies as dyslipidemia (include the unit of measurement)?
What is >=130 mg/dL
The abbrevaition AI, as related to the 5 DRIs
Adequate Intake
What is to the right?
Acetyl CoA will combine with this 4 carbon molecule to start the Krebs cycle
Oxaloacetate
What is the process used by the body to breakdown fatty acids into acetyl-coA for ATP generation?
What is beta-oxidation
What condition is characterized by shortness of breath while lying down but is relieved by sitting up?
Orthopnea
This B-vitamin, also known as cobalamin, is crucial for the production of red blood cells and maintaining a healthy nervous system.
The branch of the nervous system that is responsible for slowing heart rate
What is the parasympathetic nervous system
What is the formula used to calculate force?
Mass x acceleration
What is the enzyme that converts pyruvic acid to lactic acid?
What is lactate dehydrogenase
Sienna is a 35 yr old woman who is a new client at your gym. She quit smoking 4 months ago and takes a 45 minute walk after work each weekday for the last year. Her mother passed from a heart attack at age 68. Her fasting blood glucose is 87 mg/dL. Her blood pressure is 115/82 mg/dL. She had a lipid panel done and her total serum cholesterol of 226 mg/dL. Her waist circumference is 92 cm. Her HDL is 74 mg/dL. How many positive risk factors are present?
What is 2 positive risk factors?
The enzyme that catalyzes the hydrolysis of stored triglycerides
Hormone-sensitive lipase
A heart rhythm known to vary with respiration
Respiratory sinus arrhythmia
What gait phase is present in walking gait but not running gait?
Double support
Regular endurance exercise leads to an upregulation of this insulin-sensitive transporter, which facilitates the uptake of glucose into muscle cells, enhancing glucose utilization during exercise.
What is GLUT4