Health & Wellness
Out of the factors like environment, lifestyle, genetics, and healthcare, which one do we have the most control over?
Lifestyle
What is motivation?
Motivation is the drive that dictates human behavior
What nutrient has the primary job of building and repairing tissue (muscle)?
Protein
What is the current life expectancy in the U.S.?
78.5
When a person has no interest in changing a behavior, they are in what stage of change?
Precontemplation
Which fat is considered the most unhealthy?
Trans fats
What are the current physical activity guidelines for general health?
150-300min of moderate physical activity per week
What are SMART Goals?
Specific, Measurable, Attainable/Achievable, Relevant, and Time-Bound
Which essential nutrient is responsible for regulating muscular and nervous tissue impulses, blood clotting, and normal heart rhythms?
Minerals
What are the seven dimensions of wellness?
Social, Physical, spiritual, environmental, mental, emotional, and occupational
Which barrier to change is based on the "if..., then..." thinking in terms of behavior change?
What is the calorie content per gram of each macronutrient?
Fat-9 cal
Carbs-4 cal
Protein-4 cal
What is the blood pressure range that is considered Hypertensive Crisis?
Systolic: >180
Diastolic >120
A relapse isn't considered ---, unless ----
a failure, you give up
What is Osteoporosis?
Osteoporosis is a condition in which bones lack the minerals requires to keep them strong and the bones of (primarily) the hip, wrist, and spine become so weak and brittle that they fracture easily.