Calories & Energy
Nutrients
Nutrition Labels
Cholesterol & Fats
Random
100
This is what a calorie measures.
Energy
100
These are the three main macronutrients.
carbohydrates, protein, and fat
100
Nutrition Facts labels are usually found here.
Packaged foods
100
Cholesterol is best described as this
fat-like substance in the body
100
The name of Ms. Holliday's Dogs
Boomer and Bailey
200
Our bodies use calories to do this.
Move, grow, and function
200
How many calories per gram does protein have?
4 Calories per gram
200
Calories on the label tell us this.
How much energy the food provides
200
Your body needs cholesterol to do these two things.
Build cells and make hormones
200
This fruit is known for being yellow and high in potassium.
Bananas
300
About how many calories are in one handful of Takis?
About 200 calories
300
Which macronutrient has the most calories per gram?
Fat
300
What is the serving size of this product?
1 1/2 cups
300
This is the “good” cholesterol.
HDL
300
True or False: Fiber helps digestion.
TRUE
400
About how many calories are in 1 tablespoon of butter?
About 150 calories
400
This nutrient helps grow new cells and repair tissues.
Protein
400
How many grams of fat is in this product and what is the daily value of fat?
4g and 5%
400
This is the “bad” cholesterol that can build up in blood vessels.
LDL
400
What is Ms. Holliday's favorite meal?
Pulled Pork Sandwiches
500
Why does fat have more calories than carbs or protein?
Fat is more energy-dense
500
This macronutrient is used for insulation, energy storage, and cell membranes.
Fat (Lipids)
500
You eat 2 servings of a food.
Each serving has 250 calories, 12 g of fat, and 20% Daily Value (%DV) of sodium.
Using the Nutrition Facts label, how many total calories, total grams of fat, and what %DV of sodium did you consume?
500 calories, 24 grams of fat, and 40% Daily Value of sodium
500
Cholesterol is found mostly in these types of foods.
Animal foods like meat, cheese and eggs
500
Who is Ms. Holliday's favorite sports team?
Seattle Mariners