Metabolism Madness
Nutrition Nuggets
Medical Mayhem
Covenant History
Random
100
This molecule is the body’s primary source of energy
What is glucose?
Not all carbs are equal—whole grains and fruits provide steady energy, while refined sugars can cause quick spikes and crashes in blood sugar.
100
This “good bacteria” found in fermented foods can impact not just digestion but also mood and immune function.
What are probiotics?
Certain probiotics can produce neurotransmitters like GABA and serotonin, which may help regulate stress and support mental health, in addition to aiding digestion
100
Shaving your hair makes it grow back thicker — True or False?
False
Hair looks thicker when it first grows back because it’s blunt, but shaving doesn’t change the follicle or growth rate
100
The year Covenant Metabolic Specialists was founded
When is 2019?
100
Florida's official state beverage
What is orange juice?
200
This hormone increases after a meal to help store glucose in the liver and muscles.
What is insulin?
It signals the liver and muscles to store glucose as glycogen and helps regulate blood sugar levels
200
This fat is commonly found in processed foods and should be avoided because it increases bad cholesterol
What is trans fat?
Trans fats are in some baked goods, fried foods, and margarine. Check labels for ‘partially hydrogenated oils.’ Even small amounts are harmful.
200
Consuming this in the morning can help regulate blood sugar and appetite throughout the day
What is protein?
A protein-rich breakfast, like eggs or Greek yogurt, can reduce snacking and stabilize energy
200
Claudia's favorite fictional character
Who is Miss Piggy?
200
Cannoli, originating from Sicily, is a fried pastry filled with this type of cheese
What is ricotta cheese?
300
Daily Double!
This molecule, famous in both bodybuilding and biochemistry, can act as a rapid energy shuttle in muscles
What is creatine phosphate?
Creatine phosphate stores high-energy phosphate bonds that muscles can quickly use to regenerate ATP during short, intense activity
300
This nutrient is often ignored, but it helps lower cholesterol and slow digestion.
What is (soluble) fiber?
Soluble fiber is in oats, beans, and apples. It feeds your gut bacteria and stabilizes blood sugar, making it essential for heart and gut health
300
Regular exercise increases this chemical, which improves mood and can help reduce cravings
What is dopamine?
Even 20–30 minutes of moderate activity can boost dopamine, helping you feel energized, motivated, and less likely to overeat
300
The fellowship Dr. Neff received at the University of Miami
What is Endoscopy, Hepatology, and Transplant Medicine?
300
This is the natural phenomenon Joey most wants to see in person
What are the Northern Lights?
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400
In extremely low-carb diets, the liver produces these molecules as an alternative energy source for the brain
What are ketone bodies?
While ketone bodies can be a normal alternative fuel during fasting or low-carb diets, in uncontrolled diabetes, they can accumulate excessively, lowering blood pH and causing diabetic ketoacidosis (DKA), a dangerous and potentially life-threatening condition
400
This mineral, found in nuts, seeds, and leafy greens, is essential for over 300 enzyme reactions in the body, including energy production and muscle function
What is magnesium?
Studies suggest it may also improve sleep quality, reduce migraines, and help regulate blood pressure
400
The body produces this hormone after eating spicy foods
What is adrenaline (epinephrine)?
Even if you don’t feel the burn, your body reacts to capsaicin like a mini fight-or-flight response, increasing heart rate and metabolism slightly
400
The medical school where Dr. Neff received his degree
Where is Northeastern Ohio University College of Medicine?
400
The current quarterback of the Chicago Bears
Who is Caleb Williams?
500
A buildup of this molecule during extreme exercise can lower pH in muscles, sometimes causing cramps or fatigue
What is lactic acid (or lactate)?
Lactate isn’t just a waste product—it can be shuttled to the heart and brain to be used as fuel, showing it plays an important role in energy distribution during exercise
500
This nutrient, found in eggs, liver, and fish, is essential for brain development and makes up a large portion of your cell membranes
What is choline?
Choline is crucial for forming acetylcholine, a neurotransmitter important for memory and muscle control, and getting enough during pregnancy supports healthy fetal brain development
500
This hormone, secreted by fat cells, communicates with the brain to regulate appetite, but in obesity, its signal can become ineffective
What is leptin?
Even if you have plenty of fat, leptin resistance can leave your brain ‘thinking’ you’re starving. Weight loss, sleep, and exercise can help restore leptin sensitivity
500
The name of Covenant's beloved fridge mascot (unofficial)
Who is Larry the Liver, MD?
500
This fruit floats in water because 25% of its volume is air.
What is an apple?
