Radical Acceptance
This is not Approval Compassion Love Passivity or against change.
What is Radical Acceptance
This is the first step in practicing radical acceptance
Observing that you are questioning or fighting reality
Two factors that have to be accepted.
Reality is as it is-- facts about the present and past are facts even if you dont like them
There are limitations on the future for everyone
Everything has a cause including events that cause you pain and suffering
Life can be worth living even when painful events in it
Radical Acceptance
What is means all the way, complete and total; accepting in your mind heart and body; its when you stop fighting reality stop throwing tantrums and letting go of bitterness.
Rejecting Reality does not change Reality
Rejecting Reality turns pain into suffering.
The path out of hell is through misery.
What is why we accept reality.
True or False: you are not your thoughts
TRUE