Lesson Review 1
T/F - There is only one type of intelligence
False - Bonus points if you can name some of the other kinds
What does the TIPP skill stand for?
Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation
Biblioteca means library in what language?
Spanish
T/F - The bands name "Radiohead" comes from the title of a song by The Talking Heads, and the band's original name was "On a Friday" which is a worse band name.
On 21 December, On a Friday signed a six-album recording contract with EMI.[7][18] At EMI's request, they changed their name; "Radiohead" was taken from the song "Radio Head" on the Talking Heads album True Stories (1986).[7] Yorke said the name "sums up all these things about receiving stuff ... It's about the way you take information in, the way you respond to the environment you're put in."
How many siblings does Arnav have?
"1 younger very annoying sister."
What do grounding exercises do?
They help you regulate emotions by directing you back into the present moment, usually by using your senses.
Please give me at least one of your strengths
I WILL BE THE JUDGE IF YOUR ANSWER MEETS MY APPROVAL
"Ni hao" means "hello" in what language?
Mandarin Chinese
Which one of these is not a Radiohead album?
1. OK Computer
2. In Rainbows
3. Kid A
4. In Utero
In Utero is an album by Nirvana
What hobbies does Aubree do?
Drawing and playing drums
Give me at least 2 different types of breathing exercise?
Box Breathing, 4-6-8, exhaling twice as long as you inhale, etc
Give me at least three examples of things you can do to help regulate your emotions if you are feeling overwhelmed, please
Distract yourself, listen to music, journal, talk to a friend, go for a walk, use a DBT skill, etc
"La grenouille mange le pomplemousse" means "the frog eats the grapefruit" in which language?
French - Also this was a joke from The Simpsons.
What year was Radiohead formed?
1985
What is Nico's favorite book?
The Long Walk
T/F - Setbacks are a sign that you have completely failed and should feel bad.
False - Setbacks are a natural part of any change. It's about progress, not perfection. And healing is not linear.
Is cooking yourself a nice meal an example of a self-soothing activity, a coping skill, or an act of self care?
It can be all three
Epicurus wrote the following (The Tetrapharmakos) in what language?
Ἄφοβον ὁ θεός,
ἀνύποπτον ὁ θάνατος
καὶ τἀγαθὸν μὲν εὔκτητον,
τὸ δὲ δεινὸν εὐεκκαρτέρητον
Ancient Greek
What year was the album "OK Computer" released?
1997
What hobby does Aveline like to do and used to do competitively?
Horseback riding
Does avoidance alleviate or reinforce anxiety?
Both
How long have people been doing music therapy?
Since at least 1789
In 1687, the English scientist Sir Isaac Newton wrote his most famous work, The Principia, in what language?
Latin
How many members are there in Radiohead?
5
How old was Lynx when they got their first tattoo?
15