Red
Red spaghetti sauce is made from this plump fruit, high in vitamin C.
Tomato
Eat these orange crunchy vegetables high in Vitamin A...it will help your eyes!
A Carrot
There are many types of this dish. The most common is made by mixing dark leafy greens and other vegetables in a bowl.
A Salad
Berries that are high in potassium, fiber and Vitamin C. Stir them into pancake batter for a real treat.
Blueberries, Raspberries, or Blackberries
This is the healthiest form of eating me...
Raw
A small red fruit that grows near the ground and has its seeds on the outside.
A Strawberry
Melons like cantaloupe, watermelon and honeydew are harvested in this season.
Summer
I taste really good fresh from the garden or lightly steamed.
Spinach
Many people love to snack on these by popping them into their mouths. They can be purple, red, or green...
Grapes
The different colors of fruits and vegetables contain this?
Nutrients, including vitamins and minerals
This fruit is sweet and juicy, has black seeds inside, grows on a vine and is filled with vitamins that are good for you.
A Watermelon
This high-fiber vegetable is fresh off the cob.
Corn
I am high in Vitamin A and look like a small tree.
Broccoli
I'm an oval-shaped dark purple vegetable that's a member of the potato family.
An Eggplant
These are some of the benefits of eating fruits and vegetables.
Staying healthy, Healing cuts and infections, Promoting good vision, Keeping digestive system clean, Maintaining a healthy weight...etc.
A round-shaped fruit that is red or green and loses its fiber when made into juice. My skin is very healthy for you!
An Apple
I am high in potasssium and I help avoid muscle cramps, you have to peel me first!
A Banana
I am small and circular, I am high in fiber and protein, I also help regulate blood sugar levels.
Peas
I am a dried dark plum. I am very high in fiber and a bigger than raisins, I can also be juice!
A Prune
This is what you call juice that has no added sugar.
100% Fruit Juice
A red vegetable higher in vitamin C than an orange. People are sometimes scared to try me because I have a "hot" reputation!
A Red Bell Pepper
Sweet potato is an orange vegetable. It is rich in these two vitamins that keep you healthy.
Vitamins A and C
I am also called a string bean or snap bean... I am be pickled or cooked!
A Green Bean
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This part of the vegetable has the most fiber.
The Skin