A
NUMBER 1
50
NUMBER 2
33
NUMBER 3
0
NUMBER 4
-12
NUMBER 5
51
Which food belongs to the Go food group?
Rice
Egg
Carrot
Rice
It is the vitamin that supports healthy eyesight, especially in dim light.
Vitamin C
Vitamin B
Vitamin A
Vitamin A
What should a person drink after becoming mildly dehydrated?
Water
When is the best time to drink Yakult?
A. Before a meal
B. During a meal
C. After a meal
D. Any of these times
D. Any of these times
Bonus
50
Which is the healthiest snack?
Banana
Candy
Potato chips
Banana
What should you do after drinking an acidic beverage such as soft drinks or citrus juice?
A. Brush teeth immediately
B. Rinse with water and wait before brushing
C. Eat menthol candy
D. Drink hot or lukewarm water
B. Rinse with water and wait before brushing
These foods help the body grow and repair damaged tissues.
Go Foods
Grow Foods
Glow Foods
Grow foods
What unit is commonly used to measure the energy provided by food?
Calories
What is the sugar naturally found in milk called?
Lactose
Fructose
Sucrose
Maltose
Lactose
Fact or Myth:
Skipping meals is always a healthy way to lose weight.
Fact
What is the safest practice when preparing raw meat and ready-to-eat food?
A. Use the same unwashed utensils
B. Keep them separate
C. Place them on the same plate
D. Wash the cooked food again
B. Keep them separate
What is the best way to reduce nutrient loss when preparing vegetables?
A. Soak them overnight
B. Wash them before cutting
C. Cut them and leave them uncovered
D. Boil them for a long time
B. Wash vegetables before cutting
What does the word “fortified” mean on a food label?
A. Nutrients have been added
B. The product contains no water
C. The product is completely organic
D. The food has been frozen
A. Nutrients have been added
Which nutrient provides the most energy per gram?
A. Protein
B. Carbohydrate
C. Fat
D. Water
C. Fat
________ is the nutrient that serves as the body’s main source of energy.
Carbohydrates
________ is a condition caused by receiving too little, too much, or an improper balance of nutrients.
Malnutrition
________ is the part of plant food that helps digestion and prevents constipation.
Dietary Fiber or Fiber
What organ meat or part of the body is known as a rich source of iron?
Liver
What is the function of bile during digestion?
A. It helps break fat into smaller droplets
B. It digests protein in the mouth
C. It produces vitamins
D. It absorbs oxygen
A. It helps break fat into smaller droplets