Food Groups
Milk, cheese yogurt are all part of this food group
Dairy
Using your Smoothie recipe, what do you need 1 1/2 cups of?
frozen strawberries
How many calories are in the Rainbow Swirly Smoothie?
120 calories
How much of the Daily Value of Vitamin A can be found in the Smoothie?
4%
How many servings does this recipe make?
4
apples, bananas and berries are all part of this food group
fruits
Using your Smoothie recipe, what ingredient do you need 1 teaspoon of?
honey
How many grams of protein are in the Rainbow Swirly Smoothie?
4 grams
How much of the Daily Value for Vitamin C can be found in the Smoothie?
70%
How big are the servings?
1 cup
Celery, spinach, carrots and broccoli are all part of this food group.
vegetables
Using your Smoothie recipe, what do you need 1 cup of?
vanilla low fat yogurt
How many milligrams of cholesterol are in the Rainbow Swirly Smoothie?
5 mg
How much of the Daily Value for Calcium is found in the Smoothie?
15%
If there are 12 students in the class, will we have to double or triple this recipe?
Triple
Chicken, fish and beef are all part of this food group.
Protein
Using your Smoothie recipe, what ingredient do you need 3/4 of a cup of?
How many carbohydrates are in the Rainbow Swirly Smoothie?
22g
What percent of the Daily Value for Iron is found in the Smoothie?
2%
What do you serve the Smoothie in? (look at the directions)
Glasses
Granola, pasta and rice are all part of what food group?
Grains
Using your Smoothie recipe, what ingredient needs to be cut in half?
banana
How many milligrams of of sodium are in the Rainbow Swirly Smoothie?
40mg
What do the letters DV mean under nutrition Facts?
Daily Value
What can be substituted for the strawberries?
blueberries or raspberries