Coping Skills
Name a healthy coping skill that you use.
Art, deep breathing, exercise, rest, journaling, talking to someone, etc.
Name two words that rhyme with time.
Describe a time you felt happy.
Name four feelings.
Annoyed, sleepy, hyper, shocked, comfortable, bored, etc.
Feelings are temporary and can change.
True.
This coping skills is an activity that requires physical effort and can improve your health. What is it?
Exercise
Name a goal you have for the summer.
Describe a place where you feel calm and safe.
TRUE or FALSE:
You can feel more than one feeling at a time.
True.
There are different types of losses.
True.
Name three people you can go to for support.
A term for an animal who eats plants and meat.
An Omnivore
Describe a way to keep memories after a loss.
Make a memory box, do things your loved one enjoyed, eat a special meal, etc.
What helps you when you are feeling sad?
Distraction, crying, drawing, a hug, etc.
Only some people have worries and fears.
False.
Name a coping skill you could use at school.
Deep breathing, count to 10, visualize a peaceful place, etc.
What kind of pet does Ms. Sacher have?
Two cats! Jack and Rosie
What is something that makes you unique?
What might you feel after a loss?
Shock, fear, confusion, sadness, relief, anger, loneliness, etc.
No thought or feeling is wrong.
True.
The internet stopped working! Name four healthy things you could do instead.
Who is the vice president?
Kamala Harris
What is belonging?
A sense of fitting in; feeling like you are an important part of a group and can be your unique self.
Three things I'm proud of myself for are:
Yelling, fighting, and breaking things are positive coping strategies.
False.