Nutrition
What Macronutrient (Carbs, Protein, Fat) gives you energy?
Carbohydrates
Name the Five Core Values of Westside Performance?
Energy, Toughness, Discipline, F.A.M.I.L.Y, Consistency
Are the hamstrings located on the Front or back of the upper leg?
Back
Name an exercise that trains the hamstrings
RDL, Glute Ham Raises, Glute Ham Extensions, Sprints, Nordic Curls
Who sings the song "Shake it Off"
T-Swizzle
What Macronutrient (Protein, Carbs, Fat) aids in muscle recovery and helps build muscle mass?
Protein
What does F.A.M.I.L.Y stand for?
Forget about me I love you
How many muscles are in the QUADriceps?
4
Name an exercise that trains hip Mobility
Windshield Wipers, Frogs, Adductor Rockbacks, Pigeons, Couch Stretch, etc.
Name the 3 Branches of the United States Government
Executive, Legislative, Judicial
Name the 3 Macronutrients
Protein, Carbs, Fat
Showing up and working hard with intent and not skipping any reps from the start of the workout to the finish represents what core value?
Toughness
Where is the anterior tibialis muscle located?
Shin
Where is the Thoracic Spine (T-spine) located?
Upper back
How many players are on the field at one time for a football team?
11
How many grams of protein should you eat per pound of bodyweight a day?
1 gram per pound of bodyweight. 150 lbs=150 grams of protein daily
Holding another teammate accountable and making sure they are doing things the right way and with Intent represents what core value?
F.A.M.I.L.Y
Is the triceps the front or back of the upper arm?
Back
Name the 3 Phases of a Sprint
Acceleration, Transition, Max Speed
How many continents are there in the world?
7
For an athlete, how many grams are carbohydrates should you consume each meal?
30-40 grams per meal
Giving 100% on every single effort, influencing others to give great effort, and doing everything with a sense of urgency results in a 5 for what category?
Energy
What is the muscle on the back of the ankle called?
Soleus
What does Triple Extension mean?
Full extension of the ankles, knees, and hips (ex: Power Cleans, Hang Cleans, Trapbar Shrugs, Jumps)
What is the capital of Virginia?
Richmond