Nutrition
The suggested daily calorie intake for adults
What is 2000 - 2,500 calories
These exercises increase your flexibility and decrease the risk of injury
What is stretching exercises
A type of journal that contributes to happiness by tracking things we are thankful for in our lives
This bedtime snack has the highest amount of natural melatonin, promoting longer and deeper sleep.
What is tart cherries
This is the number of muscles you use when smiling
What is 17 muscles
True or false: Avocados are a good source of healthy fats?
What is true
True or falase: Working out only has physical benefits
Name 3 things you can do to help a friend who thinks they may have a mental health problem
What is listen to them, spend time with them, encourage them to seek help
This is a typical number of hours of sleep adults need each night
This sport is considered the best full-body workout
What is swimming
This type of blood cholesterol is considered healthy, whereas LDL cholestrol is considered "bad" or "lousy"
What is HDL
The percentage of adults overweight in America
What is <60% (68.6% based off of BMI not taken into account body fat distribution)
This is the Suicide & Crisis support lifeline number
What is 988 (or text TALK to 741741)
The ideal temperature for a good nights sleep?
What is 65 degrees
This color is scientifically proven to calm the mind
What is Blue
These are the six major groups of nutrients
What is protein, carbohydrates, fats, vitmains, minerals, and water
This is the number of minutes of moderate- intensity physical activity you should include in your weekly routine
What is 150 minutes
A sudden, intense episode of fear accompanied by phsyical symtoms like chest pain and sweating
What is a panic attack
True or false: Watching TV/youtube 30 minutes before bedtime will help you relax and fall asleep faster
What is False
This is the largest bone in the human body
What is the femur
True or false: The sun is apart of nutrition
What is true (vitman D crucial for regualting mood, supporting immune system and helping body absorb calcium)
Exercising regualrly helps you get ___, as this is important for your body to recover and have energy the next day
What is sleep
___ refers to the negative attitudes and beliefs about mental health issues that can prevent people from seeking help
What is Stigma
The ideal number of minutes for a nap
What is 30 minutes (anything longer than 90 minutes can affect your bodys circadian rhythm)
DAILY DOUBLE: This fruit was once so rare, it was given as a Christmas gift in the 1800s
What is an orange