THATS
MUSCLE -TOV
MUSCLE -TOV
The arm muscle whose name reveals that it has TWO attachment sights
What is the Bicep
This lower body exercise is similarly named after an object that helps vehicles cross small bodies of water.
What is a bridge
_______ for impact. This cue references squeezing the core to create tension and stability.
What is Brace / Bracing
The muscle group whose name is derived from the latin word for four
What are the Quadriceps
Don't Worry! These leg muscles are Kosher!
What are the Hamstrings
Going on vacation? This type of carry helps you practice lifting luggage, while strengthening your back & core.
What is a suitcase carry
Just like the pins in a door, use this cue to reference this type of movement from the hips.
What is Hinging
This muscle is the largest in the body because of its important function.
What is the Glute Max
WATCH OUT! These muscles sound like they are trying to LURE you.
What are the Traps
Be shellfish! This exercise mimics a mollusk, and helps build those glutes
What are clamshells
Sea sick? Keep your eyes on this to help not only your kettlebell swing, but to stabilize yourself.
What is the horizon
Capable of stabilization & explosion, we can thank this toe for allowing us to stand & walk upright.
What is the Big Toe
In Marvel's Loki, this muscle shares its name with a force that protects and controls chaos in the multiverse, much like it stabilizes the body during rotation
What is the TVA
Although this lift might sound like it will kill you, it is a power move for serious gains
What is a Deadlift
This cue helps stabilize the hips and spine, while referencing an action performed when a dog is scared.
What is tuck the tail
Encasing the entire body, this tissue helps hold muscles & organs in place, and can be released w/ foam roaming
What is Fascia
This isn't math class! This muscle sounds like a quadrilateral problem
What are the Rhomboids
This exercise might make you think of a royal chalice & throne, its the crown jewel for lower body strength.
What is a Goblet Squat
This cue reference juicing a citrus fruit, to help stabilize the shoulders.
What is squeeze the orange
This forearm muscle is hilariously named after Dr. Evil's small doppleganger.
What is Minimi