Pilates
Anatomy
Stretching
Dog breeds
Paleo
100

What area of your body is the main focus of Pilates?

core muscles

100

The muscles found in the front of your thighs are known as what?

quadriceps

100

does stretching make you stronger?

yes

100

Fire fighters love this dog.


dalmation

100

The term “Paleo” refers to:

  • a) The Paleolithic Era
  • b) The “Old Stone Age”
  • c) Trick Question! Both a and b

c) trick question! both a and b

200

When was pilates created(date)?

1920s

200

What is the name of the biggest part of the human brain?

the cerebum

200

you should stretch everdyay. true or false?

false. two to three times a week

200

This "lion dog" often snores!


Pekingese

200

The term “Paleolithic” was coined by:

  • a) Archaeologist John Lubbock in 1865.
  • b) Sociologist Margaret Mead in 1934.
  • c) Research Scientist Jasper Axelrod in 1910.

a) archaeologist john lubbock in 1865

300

what is a reformer?

A wooden or metal piece of equipment

300

What substance are nails made of?

keritan

300

does stretching make you taller?

a little

300

This popular family pet was first bred by Lord Tweedmouth to be the ultimate Scottish hunting dog.


golden retriever

300

The Paleo Era was followed by:

  • a) The Mesolithic Era
  • b) The Pantalones Era
  • c) The Whole30lithic Era

a) the mesolithic era

400

What is the main component in mind-body exercise?


Bringing awareness to your breath

400

The shape of DNA is known as?

a double helix

400

does stretching stay for a long period of time?

no. You can lose your flexibility very easily

400

Which dog has a holy history?

Lhasa Apso


400

 On the Paleo Diet, you are allowed to eat:

  • a) Meat, nuts, seeds, vegetables, some fruit, little starch, no sugar.
  • b) Most whole foods, but nothing with artificial ingredients.
  • c) Only things with bacon in them.
  • d) Lean protein, fruits and vegetables, and healthy fats from nuts, seed, avocados, olive oil, fish oil, and grass-fed meat.
  • e) There is no “official” Paleo diet, but answers a, b, and d come close.

e) there is no "official" paleo diet, but answers a, b, and d come close

500

What is pilates?

Pilates is a full-body exercise system that uses a series of machines and exercises.

500

Another name for your voice box is the?

layrnx

500

what are the 7 different ways of stretching?

1. ballistic stretching

2. dynamic stretching

3. active stretching

4. passive (or relaxed) stretching

5. static stretching

6. isometric stretching

7. PNF stretching

500

Drawings of this huge dog were on Egyptian monuments 5,000 years ago.

mastiff

500

Beans and grains are allowed on the Paleo diet.

  • a) True
  • b) False
  • c) There’s no official standard, but most Paleo diet folks avoid beans and grains.

c) there's no official standard, but most paleo diet folks avoid beans and grains

M
e
n
u