What area of your body is the main focus of Pilates?
core muscles
The muscles found in the front of your thighs are known as what?
quadriceps
does stretching make you stronger?
yes
Fire fighters love this dog.
dalmation
The term “Paleo” refers to:
c) trick question! both a and b
When was pilates created(date)?
1920s
What is the name of the biggest part of the human brain?
the cerebum
you should stretch everdyay. true or false?
false. two to three times a week
This "lion dog" often snores!
Pekingese
The term “Paleolithic” was coined by:
a) archaeologist john lubbock in 1865
what is a reformer?
A wooden or metal piece of equipment
What substance are nails made of?
keritan
does stretching make you taller?
a little
This popular family pet was first bred by Lord Tweedmouth to be the ultimate Scottish hunting dog.
golden retriever
The Paleo Era was followed by:
a) the mesolithic era
What is the main component in mind-body exercise?
Bringing awareness to your breath
The shape of DNA is known as?
a double helix
does stretching stay for a long period of time?
no. You can lose your flexibility very easily
Which dog has a holy history?
Lhasa Apso
On the Paleo Diet, you are allowed to eat:
e) there is no "official" paleo diet, but answers a, b, and d come close
What is pilates?
Pilates is a full-body exercise system that uses a series of machines and exercises.
Another name for your voice box is the?
layrnx
what are the 7 different ways of stretching?
1. ballistic stretching
2. dynamic stretching
3. active stretching
4. passive (or relaxed) stretching
5. static stretching
6. isometric stretching
7. PNF stretching
Drawings of this huge dog were on Egyptian monuments 5,000 years ago.
mastiff
Beans and grains are allowed on the Paleo diet.
c) there's no official standard, but most paleo diet folks avoid beans and grains