Techniques
What are some things you can do if you are upset?
Take deep breathes, 5 things you see, butterfly taps, write it down, ect.
Before I go to bed, I can do this to wind down.
Drink a glass of water, progressive muscle relaxation or journal
When u r upset should u take it out on someone?
No, you should not take it out on somone.
If I wake up in the middle of the night, what is one thing I can do to help me fall back asleep?
Take a deep breath, Count to 10, Count backwards from 100
5 senses!
Name one way not getting a good night sleep may impact us.
Feeling irritable, angry, or less focused.
What's your favorite technique and why?
Any answer
If you wake up from a bad dream what is something you can do?
Take to someone, journal about it, take a deep breath, remind yourself it wasn't real.