It is recommended to limit this mineral from your diet if you have high blood pressure.
What is sodium?
Hinduism is this old.
What is 4,000 years old?
The ship on which the Pilgrims traveled to North America in 1620?
What is the Mayflower?
This group includes bread, rice, and pasta products and provides you with a quick source of energy.
What are grains?
This man created one of the first codes of law.
Who is Hammurabi?
This type of blood cholesterol is considered healthy, whereas LDL cholesterol is considered “bad” or “lousy”.
What is HDL?
This famous dynasty spread Hinduism and built many temples.
What is the Gupta Dynasty?
The Statue of Liberty was a gift from this country.
What is France?
This food group will help to improve bone health and decrease the risk for osteoporosis.
What is Dairy?
This area was known as the "land between two rivers" and was the "cradle of civilization."
What is Mesopotamia?
This is found in fruit, vegetables, and grains, and can help reduce your risk of heart disease and diabetes.
What is fiber?
Goddess of Gypsies, Queen of Heaven and Earth.
Who is Sara Kali?
Two signers of the Declaration of Independence who went on to serve as president of the United States?
Who are John Adams and Thomas Jefferson?
These two food groups are a good source of fiber, Vitamin C, potassium and are lower in calories.
What are Fruits and Vegetables?
This man is the one who brought the Ten Commandments to the Jews.
Who is Moses?
In this condition, blood sugar levels are controlled with lifestyle changes and/or insulin.
What is diabetes?
The belief that your actions will come back to haunt you.
What is kharma?
Who did James Early Ray assassinate in Memphis in April 1968?
Who is Martin Luther King Junior?
This food group is made up of amino acids and is considered the building blocks of muscle.
What is protein?
This man led the Mongols to take over China.
Who is Genghis Khan?
WILD CARD!!!!!!!!!!!!!!!!!!
The city where the USA's first World Fair was held.
What is Chicago (1893)?
Hindus especially revere these animals (which are said to contribute heavily to global warming.)
What are cows?
In 1963, he murdered Lee Harvey Oswald, the assassin (according to official accounts) of US President John F Kennedy?
Who is is Jack Ruby?
This nutrient will keep you full longer and helps with the absorption of certain vitamins.
What is Dietary Fat?
WILD CARD!!!!!!!!!!!!!!!!!!!!!!!!
This commonly mispronounced plant based food is a complete protein, contains all nine essential amino acids and has a subtle nutty taste.
What is Quinoa?