Elvis
This was Elvis Presley’s first No. 1 hit on the Billboard pop charts in 1956.
What is "Heartbreak Hotel"?
Name a way you can boost your overall mood.
Laughter, spending time with loved ones, and doing what you enjoy can all boost your mood.
This singing group told us, “Stop! In the Name of Love.”
Who are The Supremes?
This dairy product is a great source of calcium for strong bones.
What is milk?
Taking deep breaths, going for a walk, or enjoying a cup of tea are simple ways to do this.
What is relax (or reduce stress)?
Elvis was famously known as "The King of" this music genre.
What is Rock 'n' Roll?
This common condition in older adults can involve persistent sadness, low energy, and loss of interest.
What is depression?
Frank Sinatra was famously nicknamed this.
What is "Ol’ Blue Eyes"?
Brisk walking, swimming, and dancing are examples of this type of physical activity.
What is aerobic exercise?
What is journaling?
Writing down your thoughts and feelings in one of these can help you process emotions.
Elvis served in the U.S. Army and was stationed in this European country from 1958 to 1960.
What is Germany?
What are examples of relaxation techniques?
Deep breathing and meditation are examples of this type of technique used to reduce stress.
This hit song by The Beatles asks for a little help “from my friends.”
What is "With a Little Help from My Friends"?
Eating colorful fruits and vegetables provides these protective nutrients.
What are antioxidants?
This calming activity involves gently stretching and focusing on breath—many older adults enjoy classes in it.
What is yoga?
Elvis's manager, who guided his career for over two decades, was known by this title.
Who is Colonel Tom Parker?
This hormone, often called the "stress hormone," increases when we’re anxious or under pressure.
What is cortisol?
Known for hits like “Hound Dog,” this rock legend was known as "The King."
Who is Elvis Presley?
This mineral, found in bananas and potatoes, helps regulate blood pressure and support heart health.
What is potassium?
What is assertiveness?
Rather than bottling up emotions, this skill helps you express how you feel in a respectful, clear way.
Elvis purchased this famous Memphis mansion in 1957, which became his longtime home and is now a museum.
What is Graceland?
This practice involves focusing on the present moment without judgment.
What is mindfulness?
This legendary Motown label launched the careers of Diana Ross, Stevie Wonder, and Marvin Gaye.
What is Motown Records?
his is the recommended number of hours of sleep most older adults should aim for each night.
What is 7 to 8 hours?
What is acceptance (or a positive outlook)?
Focusing on what you can control instead of what you can’t is a key part of this healthy mindset.