Famous People
This legendary rock musician struggled with depression and addiction, famously known for his work with Nirvana.
Who is Kurt Cobain?
This pop singer, whose hits include "Shake It Off" and "Love Story," revealed in a 2020 documentary that she struggled with an eating disorder and body image issues during her early career.
Who is Taylor Swift
This actor, known for his roles in The Pursuit of Happyness and Ali, has spoken about his struggles with depression and how therapy has helped him.
Who is Will Smith?
This 12-step program, originally created for individuals with alcohol addiction, has since been adapted for a variety of other addictions.
What is Alcoholics Anonymous (AA)
This emotional state varies in intensity from mild irritation to intense fury and rage, according to the American Psychological Association.
What is Anger?
What are the 4 dysfunctional family roles?
What is Hero, Scapegoat, Lost Child, Mascot?
This disorder is characterized by persistent sadness, a lack of interest in activities, and feelings of hopelessness.
DOUBLE POINTS IF YOU CAN GIVE ME A COPING SKILL
What is Depression?
What is Reflective or Empathetic listening?
Reflective listening: A communication style involving both seeking to understand the other person while they are speaking and offering back your interpretation to ensure understanding.
What are the 3 levels of Boundaries?
What is Rigid, Porous, Flexible?
Favorite thing to do in free time
Work on cars
What are the 5 stages of grief?
Denial, Anger, Bargaining, Depression, and Acceptance
This actor, best known for his roles in Dead Poets Society and Good Will Hunting, tragically took his own life in 2014 after a long struggle with depression and Lewy body dementia.
Who is Robin Williams?
This British actress, known for her roles in The King's Speech and Les Misérables, has been vocal about her experiences with eating disorders and body image struggles.
Who is Anne Hathaway?
This legendary musician, known for his work with The Beatles, battled depression and sought therapy during his life, even writing about it in his music.
Who is John Lennon?
This therapy focuses on helping individuals identify the thoughts and behaviors that contribute to addiction and change those patterns
What is cognitive-behavioral therapy (CBT)
Anger is often a secondary emotion that stems from these types of feelings, such as fear, sadness, or disappointment
What role is this:
Typically identifies with the values of their family and will attempt to preform perfectly to keep the family together. Family feels they are not so bad because this person is so good.
Outside appearance: perfect, can't be wrong, positive attention, super-responsible, always wants to be in control, and high achiever
Internal feelings: fear of failing, over-controlled
What is the Hero?
This disorder is marked by excessive worry and fear, often about situations that may not be as threatening as the person perceives them.
DOUBLE POINTS IF YOU CAN GIVE ME A COPING SKILL
What is Anxiety
What level of disclosure is this:
Telling things about yourself that are not highly personal such as preferences for food, movies, books, and games.
Double points if you can explain when it is used
Low level disclosure is most appropriate when speaking with people you've just met or with people you know on a professional level
What level of boundary is this?
"Strict or inflexible limits that can hinder healthy relationships."
Double points if you can give an example
What is Rigid boundary?
Ex: Cut off from others, Avoiding conflict, Overly strict expectations of others, poor trust, detached emotionally
"Go away, I can do it myself.
What is his favorite color?
Blue
What stage is this sound like?
I will get revenge on him for leaving me
What is the Anger stage of grief?
This British singer-songwriter and former member of One Direction has spoken candidly about his experience with anxiety and depression.
Who is Louis Tomlinson?
This Canadian pop star has spoken publicly about her struggles with Lyme disease and the depression she experienced during her recovery.
Who is Justin Bieber
This iconic pop artist, known for "Like a Prayer" and "Vogue," has been open about her struggles with anxiety, depression, and the pressure of the spotlight.
Who is Madonna?
This class of medications helps individuals with opioid addiction by reducing cravings and withdrawal symptoms. DOUBLE POINTS IF YOU CAN NAME AN EXAMPLE
What are opioid agonists (e.g., methadone or buprenorphine)?
Anger becomes a problem when it negatively impacts these three aspects of daily life.
What are relationships, work, and mental/physical health?
What role is this:
This individual will do almost anything to attract the attention of the family. This individual brings comic relief to the family, and helps the family avoid their issues.
Outside appearance: funny, anything for a laugh, cute, immature
Internal feelings: hides pain with humor, scared, feels inadequate
Possible with support: can feel a range of emotions, can use laughter appropriately, learns to take lead more, and grows up in more responsibility
What is the Mascot?
A person with this disorder may experience extreme mood swings, ranging from manic highs to depressive lows.
DOUBLE POINTS IF YOU CAN NAME THE TYPE OF MEDICATION USED FOR THIS DISORDER
What is Bipolar Disorder?
Mood Stabilizer
What level of disclosure is this?
Sharing slightly more personal details about yourself such as where you live, opinions on the news, and information about your job
Double points if you can explain when this would be used
What is Medium level of disclosure?
Medium level disclosure is most appropriate when speaking to people you have established a longer-term connection with or would consider a peer/friend
What level of boundary is this?
"Very few or no restrictions."
Double points if you can give an example
What is porous?
Ex: Overshares personal information, struggles to say no, accepting of abuse or disrespect, may not respect the boundaries set by others.
"I understand you're angry-I deserve this"
What is his favorite movie genre?
Horror
What stage does this sound like?
After losing a loved one, someone might say:
“No, this can’t be real. I just talked to them yesterday—there’s no way they’re gone. Maybe the hospital made a mistake.”
What is the denial stage of grief?
This U.S. Olympian gymnast made headlines in 2021 when she withdrew from multiple events at the Tokyo Olympics, citing her mental health struggles as the reason.
Who is Simone Biles?
This famous scientist and mathematician, known for his groundbreaking work in physics, also experienced periods of deep depression throughout his life.
Who is Isaac Newton?
This American singer-songwriter, best known for hits like "Hello" and "Someone Like You," has been open about her struggles with post-partum depression after the birth of her child.
Who is Adele?
This addiction treatment approach involves detoxification in a medical facility under professional supervision to help individuals safely manage withdrawal.
What is medication detox?
This term refers to unrealistic expectations of the world, such as expecting all traffic lights to be green on the way to work.
What are expectations of the world?
What role is this:
Receives attention at home typically by acting out or will deliberately cause trouble just to escape boredom. This individual takes the stress off the family
Outside appearance: "bad," angry, impulsive, never good enough, "black sheep" of the family, doesn't fit in
Internal feelings: hurt, rejection, full of shame, feels like a loser
Possible with support: can learn to be good and feel good, take appropriate risks
What is the scapegoat?
This eating disorder involves restricting food intake, an intense fear of gaining weight, and a distorted body image.
DOUBLE POINTS IF YOU CAN TELL ME WHAT TYPE OF THERAPY IS THE BEST TYPE FOR THIS EATING DISORDER
What is Anorexia Nervosa
CBT
What level of disclosure is this?
Expressing personal information from a place of trust such as feelings, hopes/dreams, difficult past experiences, or current life worries
Double points if you can explain when this would be used.
What is high level of disclosure?
High level disclosure should be reserved for close friends/family who have established trust
What level of boundary is this?
"Clear, adaptable, and selective limits that are neither too closed nor too open"
Double points if you can give an example
What is Flexible boundary?
Ex: Has own values and opinions, doesn't compromise values for others, can say "no" respectfully.
Ex: "I appreciate the invitation, but I promised my sister I'd help her with her homework tonight."
What is his favorite season?
Fall
What stage does this sound like?
After a breakup:
“If I change and become a better person, maybe they’ll come back to me.”
What is the bargaining stage of grief?
This famous actor, known for his role in The Office, has been open about his battles with depression and anxiety, including how it has impacted his personal life.
Who is Steve Carell?
This late comedian and actress, known for her role in The Golden Girls, openly discussed her long battle with depression and anxiety before her death in 2021.
Who is Betty White?
This Academy Award-winning actor, known for his roles in Silver Linings Playbook and American Hustle, has spoken out about his past struggles with addiction and mental health.
Who is Bradley Cooper?
This type of therapy involves helping individuals manage their addiction triggers by gradually exposing them to situations where they might typically relapse, teaching coping strategies along the way. DOUBLE POINTS IF YOU CAN TELL ME WHAT THIS IS COMMONLY USED FOR
What is exposure therapy
PTSD
List 2 cognitive warning signs of anger
Double points if you can list them all
Thoughts of:
oRevenge
oHurting Others
oAssuming the Other Person's Intention
oSomething Bad is Going to Happen
What role is this:
Has a hard time connecting with their family unit and turns their back on the family. This individual fades into the background, and the family feels they do not need to worry about this individual.
Outside appearance: ignored, quiet, invisible, values material possessions, artistic, possible learning disabilities
Internal feelings: frozen feelings, can't express feelings, lonely
Possible with support: talented and creative, can learn to participate and share wisdom they achieve by being quieter, good listener, feels needed and connected with time
What is the lost child?
A person with this disorder may experience delusions and hallucinations and may have difficulty distinguishing between reality and false perceptions.
What is Schizophrenia?
Known for being indirect and often sarcastic, this communication style can result in mixed messages and may leave the listener uncertain of the speaker's true feelings.
What is passive-aggressive communication?
Setting this type of boundary helps you manage how much time you spend with people, whether at work or in your personal life, to avoid feeling overwhelmed.
What is a time boundary?
What is his favorite type of food?
Meats
What stage of change does this sound like?
After a breakup:
“It still hurts sometimes, but I know the relationship wasn’t right for me. I’m ready to focus on myself and what’s next.”
What is the acceptance stage of grief?