Coping Skills
Squeezing this object helps your hands release tension.
Squishy, Stress Ball
These words mean how you feel inside, like happy, sad, or angry.
Emotions
Hermano
Brother
Your sibling takes your toy without asking. What could you say?
“I feel frustrated when my things get taken because I like to be asked first.”
Woody & Buzz Lightyear
Taking a deep breath in and slowly letting it out helps calm your body.
Deep Breathing
True or False: You can have more than one feeling at the same time.
TRUE!
Rojo
Red
If you and a friend disagree, you can use these to work it out.
Communication Skills, I-Statements
How many dwarfs are there?
7
This tool can help you relax by focusing on what you can see, hear, feel, smell, and taste.
5 Senses of Grounding
When you feel nervous before a test, you’re probably feeling this.
Anxious or Worried
Abuela
Grandmother
A classmate keeps talking while you’re trying to work. What could you say?
“I feel distracted when there’s a lot of talking because it’s hard for me to focus.”
What is my favorite color?
Green or Purple
You can use this coping skill by picturing a calm place, like a beach or forest, in your mind.
Visualization
If your sibling breaks your favorite toy you might feel...
Angry, Frustrated, Upset, Sad
Pollo
Chicken
Your friend didn’t invite you to play at recess and you feel left out.
“I feel sad when I’m not included because I like spending time with my friends.”
What is 5 x 5
25
When you write or say things you’re thankful for, you’re practicing this.
Gratitude
If you feel frustrated, what could you do?
take a deep breath, ask for a break, ask for support
Ocho
8
Your parent tells you to stop playing your game, but you want to finish your level.
“I feel annoyed when I have to stop suddenly because I want to finish what I started.”
What is Buddy the Elf's favorite food?
Spaghetti with all kinds of candy, syrup, and other sweet toppings