Human Body Systems
This organ pumps blood throughout your body.
The Heart
This type of exercise gets your heart rate up.
Cardio
In basketball, this is how many points a free throw is worth.
1 Point
What vitamin is mainly produced when your skin is exposed to sunlight?
Vitamin D
This legal drug is found in cigarettes and vapes.
Nicotine
This hormone helps regulate your sleep cycle.
Melatonin
This system helps you breathe.
The Respiratory System
Push-ups and weightlifting improve this type of fitness.
Muscular Strength
This event is held every four years and features athletes from around the world.
The Olympics
This mineral is important for strong bones and teeth
Calcium
This organ is most affected by alcohol use
The Liver
Teens should get about this many hours of sleep per night
8-10 hours
This system breaks down food into nutrients.
The Digestive System
This is the recommended minimum amount of physical activity per day for teens
1 Hour
This term means scoring three goals in a single game in soccer or hockey
According to My Plate - what food group should make up about half of your plate?
Fruits and vegetables
This term describes needing more of a drug to get the same effect.
Tolerance
This simple habit helps prevent the spread of germs.
Handwashing
This system controls your thoughts and actions.
The Nervous System
This measures how fast your heart is beating.
Heart Rate
This penalty in football is called when a player moves before the snap.
False Start
Consuming too much of this nutrient is linked to high blood pressure.
Sodium
This is the legal consequence of driving under the influence.
DUI
This is key to any healthy relationship.
Communication
This system transports oxygen and nutrients in your blood.
The Circulatory System
Stretching regularly improves this component of fitness.
Flexibility
In volleyball, a match is usually played best out of this many sets.
Five
This nutrient helps build and repair muscles
Protein
This is when someone feels pressure from others to try drugs or alcohol.
Peer Pressure
This pop star released the hit song “Espresso” in 2024.
Sabrina Carpenter