School
Preparing for school means shopping for these
What are new New clothes or school supplies
What is mindful
What is the 3rd leading cause of death for teens?
Suicide
When focused on breathing you take a breath in through your ______ and out through your ______.
What are the nose and mouth
What is remote, online, Zoom, distance
Thinking about upcoming events while in class or working on homework
What is unmindful
What is the logo for Tiktok?
True or False: 3 out of 4 teen deaths are preventable deaths
What is True
Name 3 strategies you can use IN the classroom to calm your amygdala without anyone knowing?
Focused breathing, counting, mindfulness, finger holding, 5 senses strategy, Others?
This year's first day of school will be different in that I will not be listening for the ____ to go to my next class.
What is the bell
Pausing to use your 5 senses to calm yourself.
What is mindful
When was Snap Chat created?
July 2011
How many hours of sleep should you get each night?
What is 9-11 hours
Name 3 strategies you can do OUTSIDE the classroom to calm your amygdala?
Exercise, yoga, mindfulness, walking, art, listening to music, Others?
Good study habits include but not limited to
Taking good notes, reviewing material, asking questions, studying with others, exploring other sources, setting time aside without interruption (set a schedule), organization, avoid multi-tasking, break it up (smaller pieces to work on), study space, good sleep habits, Others?
Judging or engaging your thoughts
What is unmindful
Does cyberbullying lead to depression?
Yes
During a teens' life, they are developing more than any other time in their life. Identify two of the four areas of growth.
Physical, Emotional, Cognitive, Sexual
They say "________ is the best medicine" and it's fun!
Laughter
How do you round out your resume for college applications?
Get good grades, join a club, do an internship, extracurricular activities
Focused attention without judgement of thoughts
What is mindful
How long do teens spend on their phones?
What is 7.5 hours
The prefrontal cortex (the reasoning and decision making part) of your brain does not fully develop until what age?
What is 25 years old
Additional strategies to calm oneself include but are not limited to
Breathe, acknowledge your feelings, challenge your thoughts, stop your thoughts, change your focus/attention, take a break, rock your body, use mindfulness techniques, finger holding, Others?