Recovery
What does HALT stand for?
Hungry, Angry, Lonely, Tired.
What is the fastest addicting drug?
Nicotine.
What is a Coping Skill?
Practical strategies that help individuals manage cravings, stress, and emotional challenges without turning to substances.
The emotion that usually results from feeling disrespected, unheard, insulted, etc.
What is anger?
What time is wake up?
6:00AM
Name two of your strengths.
Everyone has to name two from the team.
Everyone has to name two from the team.
What is the rate of relapse? Between ___% and ___&
Between 40% and 60%.
Name 3 healthy coping skills
Reading, Journaling, listening to music, exercising, meditation. *Answers may vary.
True or False.
Ignoring your emotions will make them go away.
FALSE!
What are the basket times?
6:30AM, 10:00AM, 3:15PM, 6:30PM, and 8:00PM.
How can negative self-talk impact your recovery?
It can lower self-esteem and self-worth, depression, anxiety, make you feel keyed up or on edge, and feel guilt and shame.
Next to alcohol, this is the substance most frequently found in the bodies of drivers involved in fatal automobile accidents.
Marijuana.
Name 3 unhealthy coping skills
harming others or yourself, substance abuse, avoiding help/denying that you need help, bottling up feelings, procrastination. *Answer may vary.
This technique emphasizes using relaxation techniques, such as deep breathing or meditation, to manage stress and cravings triggered by external factors.
Practicing mindfulness
After what module can you get a nap pass?
Module E
What are the three main types of Treatment Programs?
Outpatient, intensive outpatient, and residential treatment
Made a decision to turn my will and my life over to God as we understood him.
Step 3.
True of False.
Coping skills are used to avoid problems in our lives.
FALSE!!!!
Coping skills help us work through our problems in healthy ways.
This coping skill focuses on reframing thoughts to challenge and change negative beliefs or triggers.
Affirmations or positive self talk
Who is considered a sponsor?
2 years or more clean, someone you can relate to, someone you enjoy talking with, and someone that is willing to work the steps with you.
In AA the acronym "PUSH" means what?
This brain chemical, linked to reward and motivation, is strongly affected by most addictive substances.
Dopamine.
True or False.
Unhealthy coping skills are still coping skills.
TRUE!
Sometimes they are the only things we know at the time. It is important to separate what is healthy from what isn't to make sure we are making the most use of healthy coping skills.
This technique helps shift focus away from uncomfortable thoughts, memories, and worries and toward the present moment.
Grounding techniques.
Fill in the blank:
Where else but in this common ground can I find ________________.
Such a mirror?