Coping Skills
The methods a person uses to deal with stressful situations.
What is this?
Coping Skills
What is the most sold book in the United States?
The Bible
True or False?
It is normal for people to feel sad at times.
True
What Movie?
"Fish are Friends, Not Food"
Bruce: "Finding Nemo"
I sometimes run, but I cannot walk. What am I?
Your nose
Name 2 Positive Coping Skills!
Listening to music, Going on a Walk, Reading a Book, Playing a Game, Talking to a Friend or Loved One, Journaling, etc
How many days was Jesus in the Tomb?
3 Days
True or False?
When you're sad, it is best to keep your feelings to yourself.
False
What is the name of Andy's neighbor in Toy Story?
Sid
A Turkey
True or False!
Taking time for yourself can be a postive coping skill for stress.
True!
How many days and nights did Jesus fast?
Jesus fasted for forty days and forty nights
True or False?
Is it unusual to be stressed about school work?
False
What does "Hakuna Matata" mean?
No Worries!
What has hands and a face but, can't hold anything or smile?
A Clock
Billy got into an argument with his sister. Billy decided to walk away and spend time in his room listening to music. Is this a healthy coping skill?
Yes!
Walking away from a heated conversation and listening to music is a great way to reduce stress and calm down.
What did Jesus turn into Wine?
Jesus turned water into wine.
True or False?
Aggressive outburst are a healthy way to get rid of anger.
False
Emperor Kuzco turns into what animal in Emperor's New Groove?
Llama
What are two things you can never eat for breakfast?
Lunch and Dinner
Name 2 Negative Coping Skills
Negative Self-Talk, Throwing things, hitting people, Yelling at others, not talking to friends or family, etc
12
Peter, James, John, Andrew, Phillip, Judas, Matthew, Thomas, James (Son of Alpheus), Bartholomew, Judas Thaddeus, Simon.
True or False?
When we take care of our bodies by healthy eating, regularly exercising and getting plenty of sleep we set ourselves up for good emotional health.
True
What are the names of the 7 Dwarfs in Snow White?
1)Doc 2)Grumpy 3)Happy 4)Sleepy 5)Bashful 6)Sneezy 7)Dopey
I have cities, but no houses. I have forests, but no trees. I have seas, but no fish. What am I?
A Map