ADDICTION SCIENCE
What neurotransmitter is strongly associated with the brains reward system and lays a major role in reinforcement and addiction
what is dopamine
In CBT, what are three components are commonly connected in the basic model?
What are thoughts, feelings, and behaviors.
This mindful concept that describes operating automatically other than intentionally noticing what is happening in the present moment.
What is autopilot
This DBT skill involves deliberately engaging in a behavior opposite to what an unhealthy emotion is pushing you to do.
What is Opposite Action
Name 3 basic physical wellness behaviors that support recovery.
What is sleep, nutrition, exercise, movement, hydration, medical care, medication adherence, personal hygiene
This period of symptoms that can occur after acute withdrawal has ended may include sleep problems, mood changes, irritability, difficulty concentrating and cravings.
What is PAWS- Post Acute Withdrawal Symptoms
A particular smell, song, location, person, or object reminds someone of using. Is this an internal or external trigger?
What is an external trigger.
This grounding exercise uses 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and on thing you can taste.
What is 5,4,3,2,1 grounding
This DBT interpersonal effectiveness skill focuses on maintaining relationships by being gentle, interested, validating, and using an easy manner.
What is GIVE
Name 3 common relapse warning signs.
What is isolation, glorifying use, stopping meetings/support, poor sleep, emotional dysregulation, justifying behavior, reconnecting with using friends, ignoring consequences, neglecting self-care, " I can have just one."
This early recovery experience can involve unusually high confidence, optimism energy, and a belief that recovery will be easy.
What is the pink Cloud
You notice anxiety, loneliness, Ange, racing thoughts, and physical tension before experiencing a craving. These are examples of what type of triggers?
What is internal triggers.
Name the five-step process used to move from emotional awareness toward intentional action
Notice- blank-blank-blank-choose
What are, name- normalize- regulate
This DBT skill helps a person communicate their needs while maintaining self-respect by being fair, avoiding unnecessary apologies, sticking to values, and being truthful.
What is FAST
What is a core belief?
What is a deeply held belief about oneself, others, or the world
In the Jellinek Curve, this stage is characterized by increasing consequences, loss of control, deterioration in functioning, and potentially severe physical psychological, social and occupational consequences.
What is the chronic/critical phase of addiction?
Someone say's, " I messed up once, so I might as well use again." What cognitive distortion is demonstrated?
What is All-or-Nothing Thinking.
A person recognizes that they are becoming emotionally overwhelmed and intentionally uses breathing, grounding, movement, or another coping skill before reacting. What are they practicing?
What is emotional regulation
This communication strategy breaks an interpersonal request into components including- Describe, Express, Assert, Reinforce, Mindful, Appear confident, and negotiate.
What is DEAR MAN
What is the term acknowledging the behavior and accepting responsibility for its consequences?
What is accountability
A client say's " I don't understand why I keep doing something I know is hurting me." Explain the basic addiction cycle using the concepts of reward, reinforcement, tolerance, craving, and impaired control.
What is addiction substance /behaviors can repeatedly active reward pathways, reinforcing the behavior. Over time, tolerance can develop, cravings become conditioned to cues, and the ability to control use can decrease despite negative consequences.
Trigger-thought-emotion/body-response- craving-behavior-consequence.
What is the trigger cycle
This DBT concept describes the state where emotional reasoning and logic reasoning are integrated, allowing a person to make a balanced decision.
What is Wise Mind
You repeatedly relapse after arguments. Your counselor asks you to identify the prompting event, vulnerabilities, thoughts, emotions, urges, behaviors, and consequences. What DBT intervention is being used?
What is Chain Analysis
What does consistant behavior over time do?
What is builds trust