Other
What does SAFER stand for
Shelter, Air, Food, Elimination, Relationships
What people say or do out loud is their....
behavior
What does the A in Afrog stand for?
Alive
Namby - Pamby
A in the thinking report
Antecedent
What are the parts of the feeling clover?
Mad, Scared, Sad, Glad
The outcomes of your behaviors
consequences
what does the R in Afrog stand for?
Reality
Which one of the 6 irrational ideas is "You're no good"
I stink
B in the thinking report
Beliefs
What is an example of a health negative feeling?
any of the following: concern, sadness, remorse, sorrow, disappointment, anger, commitment, desire
True/false: Consequences are always bad
False
What does the F in Afrog stand for?
Feelings
Which one of the 6 irrational ideas is "Things should be different"
Fairytale
C in the thinking report
Consequences
any of the following: anxiety, depression, guilt, hurt, shame, aggression, jealousy, envy
Give an example of a positive consequence
Answers will vary - example: a good grade on a test that you study for
What does the O in Afrog stand for
others
Which one of the 6 irrational ideas is "Life will always suck"
Doomsday
D in the thinking report
Do a camera check
true or false: feelings always have to be positive
FALSE
emotions that are private and only you know about them unless you tell someone else
feelings
What does the G in Afrog stand for
goals
Which one of the 6 irrational ideas is "He made me do it"
Robot
E in the thinking report
Expectations