Mindfulness
100

What are the three states of mindfulness

Emotional, reasonable and wise

200

How do we become mindful (3 skills)

Observe, describe and participate

300

What do we do to be mindful (3 skills)

non judgemental, one mindfully and present moment
400

What is the word for two things being true at once

Dialectic

500

What happens when two opposites are put together and become something new. 

Synthesis

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